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Explore Mountain pose (Parvathasana) @soulspacebyshyni with 118 views, 0 likes, and 8 comments. Experience the impact of this video content that has captured audience attention.

#mountainpose #parvatasana Please do proper warmup or few rounds of surya namaskar before doing this asana. Sit in vajrasana,keep the legs slightly away from each other.From there keep one arm plus one palm distance from your knee.Slowly lift your knees up and push your shoulders away from the wrist.Come back to child pose and relax.practice 5 to 10 rounds. Note: – Supervision of an Experienced Yoga instructor is highly recommended for learning Yoga. Credits Music: Whispering Pines Musician: VN Video Edito #yoga #yogapostures #yogaforbeginners #yogaskills #trending

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