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Explore AT-HOME Dumbbell Full Body Strength Flow Workout - All Fitness Levels - LOW IMPACT! | UPBEAT - Day 2 with 163,954 views, 12,395 likes, and 638 comments. Experience the impact of this video content that has captured audience attention.

Get ready to MOVE YOUR STRONG MUSCLES for Day 2 of our UPBEAT October Workout Program! Grab your workout program calendar to kick off the next 5 weeks! https://shop.royalchange.fit/products/upbeat-october-2024-workout-stretch-calendar Welcome to a workout dedicated to helping you move well with strength combinations. Today we are working for 45 seconds per exercise and we will complete 2 rounds of 2 exercises before taking a rest. The combination exercises you will complete today are intended to work a couple different muscles at a time and help you connect with your functional strength. Don't rush the combos, embrace each part of the exercise and don't speed up the transition until you feel confident in the two exercises. MY NEW YOGA MATS are AVAILABLE NOW! Grab your fav! https://shop.royalchange.fit Make sure you give the video a thumbs up, comment, and subscribe to the channel! Exercises: RDL to Curl and Press Lateral Lunge in bowtie twist Alt Leg RDL Step Out Single Arm Rows Sumo Squat to Arnold Press Left Leg Lunge hinge and row Right Leg Lunge Hinge and Row Right Leg DB Hydrant and Push Up Left Leg DB Hydrant and Push Up Chest Fly In Bridge Deadbug with Skull crusher #strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Instagram: https://www.instagram.com/sydneycummings_ TikTok: @sydneycummings_ Fan Page: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit MB01SKYZWKNPIQF MB01RZO5RTEEM7L MB01N4PL8AE6DWU MB01FRGRTRSQA8N MB01I8AI4EJ6JXN MB011WSH1XOPNYA MB01P3J0WZACQXO 00:00 Introduction 00:14 Warm Up 03:13 RDL Curl and Press 06:29 Lateral Lunge and Twist 09:44 Alternating RDL 12:59 Alternating Rows 16:14 Sumo Squat and Press 19:30 Lunge and Row 26:03 Fire Hydrant and Push Up 32:30 Chest Fly and Glute Bridge 35:48 Dead Bugs 38:31 You've Made it to Your Cooldown!

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