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Explore IT’S YOUR HEALTHY LIFESTYLE: WHAT HAPPENS TO OUR HEALTH WHEN WE ARE OUT OF ROUTINE with 1,570 views, 3 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

IT’S YOUR HEALTHY LIFESTYLE: WHAT HAPPENS TO OUR HEALTH WHEN WE ARE OUT OF ROUTINE USA GLOBAL TV® & RADIO PRESENTS IT'S YOUR HEALTHY LIFESTYLE HOSTED BY DR. JACALYN KERBECK & ROLAND FRIEDL 26 MAY 2026 EPISODE 2026-06 DESCRIPTION: Traveling, changing environments, disrupted schedules, different foods, lack of sleep, stress, crowded spaces, long flights, time zone changes, and being away from our normal routines can impact us physically, mentally, and emotionally more than we realize. On this episode of It’s Your Healthy Lifestyle, Dr. Jacalyn® and Roland Friedl discuss the reality of trying to maintain balance, health, fitness, mindset, and emotional well-being while traveling or living outside of our normal structure and daily habits. The conversation explores: How disrupted sleep and time zone changes affect the body Why travel can increase stress, anxiety, inflammation, and exhaustion The emotional impact of being outside familiar environments Challenges with food choices, hydration, workouts, and routines while traveling The connection between health, listening to our body, and self-awareness Why structure and consistency matter for long-term wellness This honest and relatable conversation examines what really happens when our routines are interrupted and how we can become more intentional about protecting our physical and emotional health while navigating modern life. ABOUT DR. JACALYN®: Dr. Jacalyn® is the Founder, President, and Chief Listening Officer of USA GLOBAL TV® & RADIO, a global live-streaming network broadcasting to audiences in more than 60 countries. Known as The Listening Mentor®, she is an Amazon #1 Best Selling Author, Peace Ambassador, Certified Life, Career & Executive Coach, and the creator of Elevated Listening™. Dr. Jacalyn® is passionate about communication, human connection, personal growth, and helping people build healthier and more authentic lives through the power of listening and self-awareness. ABOUT ROLAND FRIEDL: Roland Friedl is an international speaker, wellness advocate, mentor, and TV show host on USA GLOBAL TV® & RADIO. He hosts and produces multiple programs including It’s Your Healthy Lifestyle, The Mallorca Connection, and Die Mutmacher Show. With a background in fitness, performance, functional wellness, entrepreneurship, and personal development, Roland is dedicated to helping people improve their overall quality of life through movement, mindset, discipline, and sustainable lifestyle habits. CONTACT: https://usaglobaltv.com https://drjacalyn.com https://amzn.to/47pfm9R SUBSCRIBE: USA GLOBAL TV® & RADIO: https://www.youtube.com/c/usaglobaltv Dr. Jacalyn Kerbeck: https://www.youtube.com/@DrJacalynKerbeck #ItsYourHealthyLifestyle #DrJacalyn #RolandFriedl #HealthAndWellness #HealthyLifestyle #TravelHealth #WellnessJourney #MindBodyConnection #ElevatedListening #USAGlobalTV

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