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Explore Welcome to the Wellness MD Menopause Summit 2026 — Your Questions About Menopause Answered with 1,048 views, 5 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

Hot flashes, brain fog, belly fat, low libido, weight gain, skin changes — if you have been searching for real answers about menopause, you are in the right place. Dr. Daniela Steyn, founder of Wellness MD in Oakville, Ontario, opens the 2026 Menopause Summit and introduces an expert team covering everything women in perimenopause, menopause, and postmenopause need to know. If you are in Canada and looking for comprehensive menopause support, our team at Wellness MD in Oakville, Ontario is ready to help you thrive through every stage of this transition. 📅 Book a consultation with Wellness MD: 👉 https://wellnessmdhealth.com 🌿 WHAT YOU'LL LEARN IN THIS SUMMIT ✔ Hot flashes — with or without hormones ✔ Belly fat, weight gain, and metabolism ✔ Brain fog and cognitive support ✔ Libido in midlife ✔ Hormone therapy explained ✔ Nutrition, sleep, and movement basics ✔ Recognizing perimenopause ✔ Symptom support (natural + medical) ✔ Supportive therapies overview ✔ Menopause as a new beginning ⏱️ CHAPTERS 00:22 Recognizing life in perimenopause and menopause 00:55 Tonight’s promise: practical tools 01:25 Common questions — hormones, hot flashes, libido, weight, brain fog 01:58 About Wellness MD and lifestyle medicine 02:24 Health pillars: sleep, movement, nutrition, rest, community 03:19 How to get the most out of tonight 03:59 Dr. Steyn’s goal: informed, empowered, hopeful 04:15 Menopause as a new beginning — brain rewiring 04:38 Speaker introductions 04:54 Hormones — when to use them 05:35 Dr. Steyn’s book: non-hormonal approaches 05:56 Lorena Quiroga — acupuncture and hot flashes 06:34 Bonnie Flemington — belly fat and nutrition 07:36 Body composition, muscle, metabolism 08:15 Libido and intimacy after menopause 09:12 Vaginal estrogen options 09:30 Relationship factors affecting libido 09:50 Erika Botha — relationships and communication 10:35 Jessica Pozo — weight loss and metabolic reset 11:50 Marnie Michalak — IV therapy and skin 12:46 Dr. Julia Fountain — libido, whole-person approach 13:30 Garnel du Preel — stretch marks and scars 14:33 Stephanie Tenhaeff — emotional resilience 14:54 Neuroplasticity — brain rewiring 15:13 What is menopause 15:55 Meaning of menopause 16:12 Cycle changes in menopause 16:44 Perimenopause explained 17:01 Why optimize the second half of life 17:31 Average menopause age: 51 17:52 Menopause age range: 40–60+ 18:16 Perimenopause with periods 18:45 Starting hormone therapy in perimenopause 19:02 Early symptoms: brain fog, mood, sleep, weight 19:45 More symptoms: acne, dry skin, hair loss, joint pain 20:31 Joint pain and estrogen link 21:10 Blood work — recommendations 21:39 Key tests: heart, cholesterol, bone 22:20 Best timing for blood work 22:54 Dutch testing overview 23:10 Thyroid, adrenals, blood sugar, gut 23:54 IV therapy and nutrient support 24:11 Foundations before hormones 24:34 Gut health and probiotics 24:56 Protein and body composition 25:22 Protein goal: 25–35g per meal 25:45 Nutrition and mood 26:09 Blood sugar and mood signals 26:36 Start with protein at breakfast 27:00 Reduce inflammation (alcohol, processed foods) 27:36 Evidence-based supplements 28:36 You’re not alone — support available 29:10 Speaker lineup begins 💡 ABOUT WELLNESS MD Wellness MD is a physician-led menopause and lifestyle medicine clinic based in Oakville, Ontario, Canada. Our multidisciplinary team includes medical doctors, naturopathic doctors, nurses, coaches, nutritionists, acupuncturists, and therapists — all working together to support women through perimenopause, menopause, and beyond. 📅 Book your consultation now: 👉 https://wellnessmdhealth.com 🎁 FREE RESOURCE Free Stress & Resilience Mini Module: 👉 https://wellnessmdhealth.com/stressminimodule 📲 FOLLOW WELLNESS MD YouTube: https://youtube.com/channel/UCZLrMoxNBcqCP3O90nxh6BQ Instagram: https://instagram.com/wellnessmdhealth LinkedIn: https://www.linkedin.com/company/wellnessmdhealth/ Facebook: https://facebook.com/Wellnessmdhealth #MenopauseSummit #MenopauseCanada #Perimenopause #MenopauseHealth #WellnessMD

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