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Explore The Surprising Reason You're Still Tired After 8 Hours Of Sleep (What A Tulane Cancer Study Found) with 5,386 views, 160 likes, and 13 comments. Experience the impact of this video content that has captured audience attention.

Still tired after 8 hours of sleep? It may not be the hours. It may be the light. This is Part 2 of The Night Shift, and why I always sleep in total darkness. ▶ Watch Part 1, The Night Shift (why you lose muscle instead of fat): https://youtu.be/bwKY9E04klY In 2005, researchers at Tulane University in New Orleans fed human breast tumours on blood from women who had slept in complete darkness, and on blood from women exposed to light at night. The difference came down to one hormone: melatonin. In this video I walk you through that experiment, what melatonin does in breast tissue, why the same meal at nine isn't the same meal at six, and the one thing you get to change tonight for free. CHAPTERS 0:00 The light you don't notice 2:20 How a tiny light reaches a tumour 3:50 Your eyes count light even when they're closed 5:40 Melatonin: the bell for the night shift 6:50 Three jobs melatonin does in breast tissue 8:40 The Tulane experiment 10:40 Night shift work and cancer risk 11:10 Why the same meal at 9pm isn't the same at 6pm 13:00 It's not the sleep. It's the darkness. 14:10 The 30-second bedroom test 🙏 CREDIT The Blask study came to me via Justine Stenger's Instagram, and the late-eating material via Dr Sean O'Mara's newsletter. I've checked every study myself; caveats are in the pinned comment. STUDIES Blask DE et al. Cancer Research, 2005; 65(23):11174-84. Marinac CR et al. JAMA Oncology, 2016; 2(8):1049-55. IARC Monographs Volume 124, Night Shift Work, 2020. This channel is about mineral balance, real food, movement, sunlight and getting to the root of the stress that started the imbalance in the first place. Nourish, don't punish! 🌿 Newsletter, free PDFs and a free 30-minute Discovery Call about one-to-one coaching: https://emmavoyseyhealth.org 🔔 Subscribe: https://www.youtube.com/@emmavoyseyhealth?sub_confirmation=1 Channel members get exclusive PDFs and bonus videos; click "Join". ☕ Tip jar (thank you!): https://buymeacoffee.com/emmavoyseyhealth RESOURCES I RECOMMEND 🩸 Syai Ultra CGM, 10% off with code EVH10: glucoseevolution.com Healf: quality supplements, health wearables and genetic testing kits, 10% off: https://healf.com/EMMAVOYSEY The Organic Protein Company: unflavoured grass-fed whey, one ingredient, almost 20g protein per scoop. The only shake I use. 10% off every order with EMMAVOYSEY11 (or EMMAVOYSEY10): https://theorganicproteincompany.co.uk/discount/EMMAVOYSEY11 BON CHARGE blue light blocking, 15% off with EMMAVOYSEYHEALTH: https://boncharge.com/?rfsn=8722284.882fdd My rebounder, FED Fitness Soft Land Pro: Official: https://www.fedfitness.com/products/soft-land-pro-adult-bungee-trampoline-with-adjustable-t-handlebar?utm_source=youtube&utm_medium=mkol&utm_campaign=Wendy-emmavoyseyhealth Amazon US: https://www.amazon.com/dp/B0GVH2RPGG?maas=maas_adg_C4B7C680BDA2274645D19E189E8BEC13_afap_abs&ref_=aa_maas&tag=maas Amazon UK: https://www.amazon.co.uk/dp/B0GHNZMQ5R?maas=maas_adg_4AB21AF7846ADD5EFE7ED4816885DE35_afap_abs&ref_=aa_maas&tag=maas Facebook: /emmavoyseyhealth | Instagram: emma.voysey.health | X: emmavoyseyhealt ⚠️ DISCLAIMER I'm not a doctor, and I'm certainly not your doctor 😂 This video is education, not medical advice, and nothing here creates a doctor-patient relationship. If you have or suspect a cancer diagnosis, work with your oncology team. Weigh up what you hear and make choices with your doctor or health professional. I'm a Board Certified Health Coach and a Root Cause Protocol Consultant. The Root Cause Protocol is not medical advice, and you should speak to your doctor before starting any protocol. RCP's free resources: therootcauseprotocol.com Affiliate disclosure: if you buy through my links I may earn a small commission at no cost to you. It helps me keep making these videos. #sleep #melatonin #circadianrhythm

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