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Explore Does Muscle Soreness Mean Muscle Growth? ("DOMS" Explained) with 1,329,200 views, 27,081 likes, and 1,342 comments. Experience the impact of this video content that has captured audience attention.

Muscle soreness (also known as delayed onset muscle soreness or “DOMS”) is a common phenomenon that you’ll experience after your workout. However, is workout soreness beneficial and is muscle soreness an indicator of muscle growth? In this video I’ll go through why post workout soreness is believed to be an indicator of muscle growth (based on its connection to muscle damage), and why this perception is flawed. You’ll learn what causes muscle soreness, if workout soreness is necessary, and what the “optimal” level of muscle soreness is. VIEW MY SCIENCE-BASED PROGRAMS: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Does%20muscle%20soreness%20mean%20muscle%20growth%20Mar%204%2F2018 LINK TO ARTICLE (BUILTWITHSCIENCE.COM): https://builtwithscience.com/muscle-soreness/ FOLLOW ME ON IG/FB: INSTAGRAM: https://www.instagram.com/jayethierfit/ FACEBOOK: https://www.facebook.com/Jeremyethierfit/ STUDIES: https://www.ncbi.nlm.nih.gov/pubmed/20847704 https://www.ncbi.nlm.nih.gov/pubmed/21297557 https://www.ncbi.nlm.nih.gov/pubmed/12409811 https://www.ncbi.nlm.nih.gov/pubmed/22876722 https://journals.lww.com/nsca-jscr/Abstract/2013/08000/Changes_in_Perceived_Recovery_Status_Scale.5.aspx https://www.ncbi.nlm.nih.gov/pubmed/17887809 https://www.ncbi.nlm.nih.gov/pubmed/22377437 https://www.ncbi.nlm.nih.gov/pubmed/20495928 Music: soundcloud.com/lakeyinspired Lakey Inspired - Fast Lane

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