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Explore Day 3: 35 MIN TONED UPPER BODY Workout (HIIT IT HARD - The Comeback Challenge) with 466,986 views, 9,344 likes, and 603 comments. Experience the impact of this video content that has captured audience attention.

Tone your arms, shoulders, back and chest with this 35 min upper body workout! A super effective bodyweight only workout that you can do from anywhere. Let's keep GROWING Team! 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Level: Intermediate ▸ Time: 35 Min ▸ Equipment: A bench or chair + a yoga block (or thick book) Workout: ▸ Warm Up 30 sec on Arm Circles Reach + Walk It Out Arms Out + In Forward Facing Wrist Rocks Backward Facing Wrist Rocks Plank + Cobra Downward Dog Walks Scapular Push Ups ▸ Round 1 40 sec on, 15 sec off Negative Push Ups Shoulder Taps Tricep Dips Tricep Dip Hold 1 ½ Tricep Dips Cobra Push Ups Plank + Toe Tap Push Up + 3 sec Hold ▸ Round 2 40 sec on, 15 sec off Back Pull Down Pull Down + 3 Sec Hold Side Plank Reach Under Side Plank Reach Under Tricep Dip + Knee In Tricep Dip Pulses Plank Row Superman Push Ups Diamond Push Ups Diamond Push Up Hold ▸ Round 3 40 sec on, 10 sec off Feet Elevated Low Plank Feet Elevated Shoulder Taps Elevated Push Up + Rotate Elevated Push Up + Rotate Feet Elevated High Plank Low Plank to Dolphin Dolphin Hold Low Plank Reach + Pull Feet on Bench Plank Hold Low Plank Climbers ▸ Team Grow Finisher 60 sec on, 20 sec off 2 Climbers + 1 Push Up 1 SUPER SLOW DIP 1 Push Up + 2 Toe Taps ▸ Cool Down 30 sec on, 10 sec off Neck Stretch Neck Stretch Wrist Stretch Cobra Ab Stretch Puppy Pose Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. Join my channel to get early access to my workouts: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Pump It Up (Extended Mix) [Mixed] by Endor, https://lickd.lnk.to/eG5C0XID License ID: zQbxvxjoWg0 Burning Up (feat. R3HAB) by MONSTA X, https://lickd.lnk.to/t1YygaID License ID: MxEw10Lry4J #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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