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Explore Why you should say NO to six packabs with 804,468 views, 41,486 likes, and 1,091 comments. Experience the impact of this video content that has captured audience attention.

Why you should say NO to six pack abs Seeing your six-pack = not having a sixpack You see all these pretty things on the internet, people with the best physiques, the beautiful abs. And hey, there is a ' 5 minute sixpack workout'! Let’s give it try right? Way too often, you see mainly kids but also plenty of older people that want to get a little healthier and they start working out. They just train abs and maybe arm. They don’t eat enough calories and just have one main goal. SEE THE ABS. Don’t do that. But here are a few tips on how you should start and eventually get that sixpack: 2:43 1. Don’t make abs your main goal, make an entirely healthy and fit body your goal. The six pack abs will come. 2:53 2. Obviously. Train everything. Not just abs. 3:01 3. How often should you train abs? Instead of this guy (guy in vid) 2/3 times a week is more than enough! There is no need to work on it every day. 3:12 4. Get in your calories. Eating enough is really important for your muscle growth. Get in plenty of the right calories! 3:20 5. Tip for if you want to lose weight. Since you are a beginner you have the advantage of actually losing fat and gaining muscle at the same time! So don’t make the sixpack abs your main goal. Instead, start eating healthy but enough calories, get in your protein and lose weight but not too fast so you can still optimally gain muscle! 3:42 Extra: 6. Check out this 30 day challenge! It’s a short video that challenges you to change things up and live a little healthier. 'I have a 30 day challenge for you' https://youtu.be/XJhaKUui0QY 'Why you should say NO to six pack abs' https://youtu.be/TrsImZxwJ3o Keep me updated: Instagram - @StanBrowney Link to insta - https://instagram.com/stanbrowney ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ✖ Make sure to give this a try THE BASICS PROGRAM: https://shop.browney.nl/p/the-basics-program/ (60% OFF!) (Only $2,07 a week) (or $0,30 a day..) ✖ Get the DRINK YOUR WATER bottle NOW! - https://goo.gl/crUh99 💧🍾 ✖ MyProtein Store (35% OFF! Code: BROWNEY) - http://bit.ly/BrowneyMyProtein ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ For business enquiries: [email protected] Copyright issues? Mail me. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music ♬ : MY SPOTIFY PLAYLIST - https://goo.gl/9DdHuq ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ✖ SUPPORT ME: PATREON: https://www.patreon.com/StanBrowney Best thing of your life (SUBSCRIBE) ➨ http://goo.gl/glh216 If you read this hit the like button with your nose

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