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Explore 30 Minute Chiseled Arms & Legs Workout | Summertime Fine 2023 - Day 59 with 122,491 views, 12,084 likes, and 539 comments. Experience the impact of this video content that has captured audience attention.

Be ready for a great workout today, I hope you crush this one with me! This workout is such a great challenge for your whole body! I will give you 30 seconds to work and you will superset two exercises together with 15 seconds rest between and you will complete three rounds of those two exercises. We have 60 seconds of rest in between the 6 circuits that we will complete. Have fun with this workout! Grab your July 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products/summertime-fine-tier-3-july-2023-workout-stretch-calendar The Exercises: 1. Push Ups 2. Dips 3. Hammer curls x3 and hold 4. Tricep OH Extension and ½ 5. Supinated curls alternating 6. Tricep kickback x 2 and switch 7. Front squats to calf raise 8. Step Back RDL 9. Yoga Block Squats 10. Hamstring curls with sliders 11. Sumo Squat heel lift at bottom 12. Squat to band kickback SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Sydney Squad private community: https://www.royalchange.fit/sydneysquad Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nuobell LET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. Get Don't Start Now by Dua Lipa and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 3VmBejqlRkK Get If We Ever Broke Up by Mae Stephens and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: bv4do0JkOMx https://lickd.lnk.to/nqitAYID!Sydney+Cummings+Houdyshell Get What Do You Mean? by Justin Bieber and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 19D2l2Mnq7R Get Happier by Marshmello, Bastille and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 9ZBedaEaPW4 https://lickd.lnk.to/BF9fCnID!Sydney+Cummings+Houdyshell Get The Scientist by Coldplay and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: zn1aeqpQ1ry Get New Rules by Dua Lipa and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: MKgY1VQJgQY

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