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What happens when everyone depends on you, but nobody notices you’re falling apart? Richard Spegel is back for round three on Notes From the Edge, and we’re going straight into the uncomfortable conversations about military service, mental health stigma, bipolar I disorder, and the exhausting performance of always being the strong one. With 21 years of military service, a leadership career, and a passion for storytelling, Richard knows firsthand what happens when asking for help comes with consequences. Together, we explore late-life mental health diagnoses, the importance of building trustworthy support systems, and how Richard’s dark fantasy novel The First Law reveals the emotional realities of trauma, survival, and vulnerability. From manic productivity to finding that one person you can finally fall apart with, this conversation is raw, darkly funny, and deeply human. In This Episode: 02:15 — When strength becomes a survival mask and why mental health stigma makes asking for help dangerous. 05:00 — Building trustworthy professional and personal support systems and learning to communicate what you need. 10:00 — The First Law: How a powerful Raven Princess reveals the hidden costs of trauma, responsibility, and emotional isolation. 16:10 — Bipolar I, late-life diagnosis, manic productivity, and the unexpected consequences of military mental health evaluations. 20:20 — Why dark fantasy explores real psychological pain, trauma, resilience, and the emotions we struggle to express. Connect with Richard: https://www.richardspegel.com Connect with Lisa: https://www.lisalacy.com/inside-the-edge Inside the Edge is our private membership for deeper conversations, exclusive weekly reflections, monthly live gatherings, personal growth resources, and genuine human connection. What did you perform in order to survive? Welcome to the Edge.

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