Based on this YouTube video's total view count of 234K views and industry-standard rates, the estimated total earning is $164 - $469 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore PERFECT Push-up Form Checklist - 4 Common Mistakes with 234,365 views, 8,878 likes, and 156 comments. Experience the impact of this video content that has captured audience attention.

Full Workout & Diet Plan: https://seriousshred.com ► Sign-Up for Amazon Price Free 30-Day Trial: https://amzn.to/33kpB19 ► Try Audible Plus Free for 30 Days: https://amzn.to/3tfRW3A ► Heavy Duty Workout Resistance Bands: http://dbolc.com/fI76A ► Pullup Resistance Bands: http://dbolc.com/cLfBx ► Abs Wheel Roller: http://dbolc.com/iIPnZ ► Lifting Straps (My favorite): http://dbolc.com/CfFgF Pushups are the most basic body weight exercise to work the chest muscles. They look simple and easy to do but unfortunately, many beginners and even people who have been exercising for years are still performing pushups and incorrectly. As a result, not only are they not maximizing chest muscle development, they also are prone to injury. So in this video, I’m going to show you how to do the most basic pushup using perfect form. There are variations to doing pushups but for the sake of keeping this video simple, I’m just going to be teaching you the most basic pushup. And afterwards, I’m going show you the common pushup mistakes that you could be doing even knowing. Let’s begin with the starting position. For your hand position, you want to place your hands just slightly wider than shoulder width. Your wrist should be vertically aligned with your shoulders. For your body position, you want to keep your body as straight as possible. To do this, you need to contract your core, Glute and leg muscles. For your shoulder position, you want to keep it depressed and protracted, which your shoulder blades. Now we are ready to do a pushup. As you lower your body, you want to move your body slightly forward so that your hands are slightly below your chest when your body reaches the bottom position. Retract your shoulders, so that your shoulder blades move towards each other. Attempt to keep your forearms vertically straight as possible, pointing your elbows back and not to the side. You want to do a full range of motion from the too all the way to the bottom to fully engage the entire chest.As you push your body up, be sure to keep your body straight, elbows pointing back, shoulders depressed and chest out. Once you reach the top, you should be in the same position as you started with the wrist directly under the shoulders. And that’s how you perform the perfect pushup. To sum up, here are the key points: 1. Place your hand shoulder width position 2. Depress your shoulders 3. Keep body straight 4. Point elbows back 5. Full range of motion Here are 4 common mistakes. 1. Shrugged shoulders - when your shoulders are shrugged, you are engagement a lot of your traps and shoulders which reduces the tension on your chest. To avoid this mistake, Keep your shoulders depress. 2. Arched upper back and Sagging lower body- this occurs when You are not engaging your shoulders, core, glutes and legs, so you need to engage them to keep your body straight 3. Elbows flared out - puts stress on your shoulders. keep elbows point back 4. Partial Range of motion - You are not engaging the entire chest doing partial range. Do full range. Full workout and diet plan https://seriousshred.com Follow me on: Tiktok: https://tiktok.com/@deltabolic IG: https://Instagram.com/deltabolic I’ll answer your questions or coach you 1:1 here: https://stanwith.me/deltabolic Business Inquiries: [email protected] Anti-Swear Odor Workout Face Masks https://etsy.me/2DoDpep - ► Support me on PATREON: https://www.patreon.com/deltabolic

With SocialCounts.org’s view counter, track your YouTube video’s live view count and YouTube likes count in real time with fast, reliable updates.

Watch every YouTube video live view count rise with our real-time YouTube views tracker—built for accuracy and minimal delay.

Follow YouTube real time views as they happen, using our dedicated view counter for YouTube videos.

Get up-to-date live view count on YouTube and see real-time growth with SocialCounts.org’s smart tracking tools.