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Explore POWER Kettlebell Workout / Full Body - Kick-ass Kettlebell Series | Day 3 with 1,222,540 views, 16,445 likes, and 1,086 comments. Experience the impact of this video content that has captured audience attention.

Day 3 in the Kick-ass Kettlebell Series! Kettlebell cleans, push press, squats and hip drive all present in this power kettlebell workout! All you will need for this power kettlebell workout is a kettlebell and a mat for cool down! If you have dumbbells you can also use those or if you have a selection of kettlebell weights you can also keep those close by! The kettlebell I am using throughout is 12kg for your reference! CLEAN CLEAN (switch) PUSH PRESS PUSH PRESS (switch) CLEAN TO SQUAT CLEAN TO SQUAT (switch) CLEAN TO PUSH PRESS CLEAN TO PUSH PRESS (switch) CLEAN TO SQUAT TO PUSH PRESS CLEAN TO SQUAT TO PUSH PRESS (opp) ALTERNATING CLEAN TO SQUAT TO PUSH PRESS ALTERNATING CLEAN TO SQUAT TO PUSH PRESS (switch) CLEAN TO SQUAT TO ROTATIONAL PRESS CLEAN TO SQUAT TO ROTATIONAL PRESS (switch) SNATCH SNATCH (switch) SNATCH ALTERNATING LUNGE TO CLEAN TO SQUAT LUNGE TO CLEAN TO SQUAT (switch) LUNGE TO CLEAN TO SQUAT TO PUSH PRESS LUNGE TO CLEAN TO SQUAT TO PUSH PRESS (switch) ROW ROW (switch) ROW TO CLEAN TO PUSH PRESS ROW TO CLEAN TO PUSH PRESS (switch) UNEVEN PUSH UP TO EXPLODE UP UNEVEN PUSH UP TO EXPLODE UP (switch) Finisher: ALTERNATING HAND SWINGS (2 MINS) If you are new to kettlebell snatches, I would suggest using your dumbbells! Less technician and similar movement! Slow pace but full of technical movements, power elements, a lot of control and fluidity! You’ve got this!!! Cx Always ensure you warm up before any workout, here is my 5 minute recommended Warm Up Routine: https://youtu.be/c0VxUFHdYzs Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Complimentary Add-on for this Workout: https://youtu.be/rma9n_xL1i0 Kick-ass Kettlebell Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUU1z33ILvaZf7fhkj7WUDN Social ▶ Instagram: https://instagram.com/carolinegirvan ▶ Share your progress, receive community support, join my Facebook Group: https://facebook.com/groups/carolinegirvan Sports Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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