Based on this YouTube video's total view count of 290K views and industry-standard rates, the estimated total earning is $203 - $581 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore I made gains for 3 years with this Calisthenics Workout with 290,285 views, 9,148 likes, and 307 comments. Experience the impact of this video content that has captured audience attention.

See what I did the last 3 years to keep me gaining muscle, gaining strength, becoming more flexible, increasing useable joint mobility in my body, and having a good time trying to be a badass. 4 Calisthenics Movements that you can incorporate into your training to make a lifetime of gains. My Full Body Strength & Mobility Program ► https://www.Movestrongnow.com Enter to Win► https://www.instagram.com/thestrengthside Ben Patrick: https://www.instagram.com/kneesovertoesguy/ My Coach: https://www.instagram.com/wbrown7/ Equipment: Weight Vest: https://weightvestdeals.com/collections/cross101 Rubberbanditz Parallettes: https://www.rubberbanditz.com/rubberbanditz-lightweight-parallettes/ Use promo code: Strength Side Ape Movement: https://www.apemovement.com ► https://www.facebook.com/strengthside Music by Lakey Inspired: https://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Q This has been my calisthenics transformation and journey for the past 3 years. I've dedicated a lo of work to mostly all bodyweight strength exercises included pull-ups, split squats, pushups, and nordic curls. I wanted to give you guys something to make crazy gains with so I made this into a calisthenics workout routine. Use this as calisthenics motivation and let's all keep pushing forward together. One of my favorite parts of this is the bodyweight leg workout. Making gains in the legs with bodyweight squats is much harder than using weights but it is doable and you can also increase your flexibility a ton. Split squats will stretch the hip flexors and ankles like crazy. Nordic curls will allow you to grow bigger hamstrings and make your knees bulletproof. Pull-ups will have you making muscle gains in the lats, and traps for a long time while push-ups will help you build the chest and shoulders. Do it right and you will get that lean, muscular calisthenics physique with abs popping out.

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