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Explore 2 Months of this did WHAT?!? with 33,795 views, 925 likes, and 11 comments. Experience the impact of this video content that has captured audience attention.

I’VE SAID IT BEFORE… DOING THESE EVERY DAY GOT RID OF MY SHOULDER PAIN. ❤️ And I know that’s a big statement, so to be clear: that’s my personal experience, not a promise that these movements will cure anyone else’s pain. But after years of battering my shoulders through window cleaning, weight training, push-ups and burpees, I started doing this routine every morning. Within a couple of weeks I noticed a difference. After around 2 months, my shoulder pain had completely disappeared. Then a physiotherapist left the comment in this video saying these are basic T’ai Chi mobility movements and joked that if everyone did them, physios like him would be out of business! 😂 These are a powerful set of simple movements that I originally picked up from Michael Holland. I didn’t invent them — I’m just sharing what’s worked incredibly well for me. 🙌 📘 WANT TO MAKE DAILY MOVEMENT A HABIT? Buy my Habit Building Ebook: https://payhip.com/b/ola59 🔥 THE 9 MOVES — 60 SECONDS EACH 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Waves 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horse Stance 9 moves. 9 minutes. Every day. I’ve personally found they’ve helped me with: ✅ Shoulder pain ✅ Mobility & range of movement ✅ Morning stiffness ✅ Recovery from training ✅ Energy ✅ Feeling calmer & more positive ✅ Starting my day with movement And because you’ll see my transformation in these videos… FULL TRANSPARENCY: these movements DID NOT make me lose 100+ lbs. I went from 122.9kg to as low as 76.2kg through: 🥩 A calorie-controlled, high-protein diet 💉 Tirzepatide (Mounjaro) 💉 TRT after discovering low testosterone 🏋️ Weight training 3–4x/week 🚶 12,000+ steps most days 🏃 Cardio 💧 Hydration & recovery 🔥 Consistency These 9 minutes are just one part of the bigger picture. Try them with me. Go at your own pace and never force a painful movement. 👇 Already doing them? HAS THIS ROUTINE HELPED YOU? Tell me what you’ve noticed + what DAY you’re on. Your comment might convince somebody else to start. ❤️

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