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Explore 40 Minute Upper Body Bootcamp Workout | UPBEAT - Day 13 with 134,739 views, 10,156 likes, and 522 comments. Experience the impact of this video content that has captured audience attention.

Your strong arms are going to love this fire workout! Welcome to Day 13 of our UPBEAT October Workout Program! Grab your workout program calendar to kick off the next 5 weeks! https://shop.royalchange.fit/products/upbeat-october-2024-workout-stretch-calendar Welcome to a workout dedicated to helping you strengthen your upper body muscles. Today we are working for 30 seconds per exercise and we will complete 3 rounds of 3 exercises before taking a rest. The exercises you will complete today are intended to target your shoulders, biceps, triceps, chest, and back muscles. Work hard and know you're one great workout away from a better place in your day! MY NEW APPAREL AND YOGA MATS AVAILABLE NOW! https://shop.royalchange.fit Make sure you give the video a thumbs up, comment, and subscribe to the channel! Exercises: Hammer Curls  Tricep OH Extension Chest Press Bent Rows Shoulder Press High Rows Supinated Curls  Curl Pulses  Skull Crushers  Tricep Kickbacks Chest Fly  Chest Fly pulse straight arm pullover Back Fly  Front Raise  Arnold Press to shoulder Circle #strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Instagram: https://www.instagram.com/sydneycummings_ TikTok: @sydneycummings_ Fan Page: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit MB01WRWISJYPRIO MB01CBCKWJ4MNV0 MB019431DAR3SIR MB01PUFSANILB1N MB01ZY7CZCIVPT3 MB01HBBJEGG6W52 MB01JXCQ4DLI1TG 00:00 Introduction 00:24 Warm Up 02:25 Arnold Press and Standing March 08:39 Hammer Curls and Standing Knee Twist 14:54 Tricep Extensions and Around the World 21:10 Lateral Raise and Kickback & Oblique Crunch 27:25 Curl Pulses and Kickbacks & Runners Lunge and twist 33:41 Single Leg Curl and Press 39:27 Cooldown

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