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DAY 60 // Full Body METCON HR12WEEK 3.0 Analytics Table
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About DAY 60 // Full Body METCON HR12WEEK 3.0
Explore DAY 60 // Full Body METCON HR12WEEK 3.0 with 289,596 views, 8,136 likes, and 1,066 comments. Experience the impact of this video content that has captured audience attention.
This is it!! We started with a MetCon Workout and we are finishing up with one today. My hope is that you feel a little stronger, a little faster, and a little more confident today than you did during that first workout. You should genuinely be proud of yourself for getting this far - your consistency and hard work is cause for celebration! Let's cross that finish line team! #HR12WEEK #HomeWorkout #fullbodyworkout #metcon šŖš» Join the app: https://www.heatherrobertson.com š Community forum: https://www.facebook.com/groups/HeatherRobertsonForum š± Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 1x40lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:49 Warm Up 5:15 Circuit One (50s work + 15s rest x2) Lunge + Snatch (R) Lunge + Snatch (L) Plank Row Stand Up + Press Broad Jump + Shuffle (50s work) 15:10 Circuit Two (50s work + 15s rest x2) Overhead Carry Lunge Squat + Curl Ninja Boxer T-Push Up 180 Burpees (50s work) 25:10 Circuit Three (50s work + 15s rest x2) Squat + Hop Speed Ladder Push Press Front Swing Star Jumps (50s work) Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ⤠Heather
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