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Unlock Your Health: The HRV & Nervous System Connection Heart rate variability (HRV) is controlled by the autonomic nervous system, which regulates automatic functions such as breathing, digestion, and heart rate. In this video, we explain how the nervous system adjusts heart rate based on the body's needs and how a higher HRV is thought to indicate a heart and body that can respond and adapt appropriately to changes in the environment. The video also explains how the brain senses what is happening in and around the body to regulate heart rate. During situations such as running or fighting, the nervous system can quickly increase heart rate to help supply blood to the muscles. During sleep or relaxation, it can decrease heart rate because the body does not need the same level of activity. We also discuss the relationship between spinal movement, brain perception, and nervous system control. The video explains that when segments of the spine are not moving properly, which some chiropractors refer to as subluxations, this may affect how the brain senses and controls the body. It further explains how gentle chiropractic adjustments may help the brain more accurately perceive what is happening in and around the body, potentially supporting the body's ability to respond and adapt to its environment. #heartratevariability #hrv #nervoussystem #chiropractic #chiropracticadjustment #autonomicnervoussystem #spinalhealth Main points : - HRV is controlled by the autonomic nervous system. - The nervous system can increase or decrease heart rate based on the body's needs. - During situations like running or fighting, heart rate needs to increase to supply blood to the muscles. - During sleep or relaxation, the body does not need a very fast heart rate. - The brain needs to sense what is happening in and around the body to properly regulate heart rate. - The video explains how restricted spinal movement, referred to by some chiropractors as subluxation, may affect how the brain senses and controls the body. - It also explains that gentle chiropractic adjustments may help the brain more accurately perceive what is happening in and around the body. - The video connects this process with the body's ability to respond and adapt to its environment. Video Chapters : 00:00 – How Heart Rate Variability Is Controlled 00:28 – How the Body Responds to Stress 00:52 – The Brain and Heart Rate Regulation 01:03 – Spinal Movement and Brain Sensing 01:21 – Chiropractic Adjustments and Brain Perception 01:32 – Responding and Adapting to the Environment 🔗 Follow for More : - Facebook: [ https://www.facebook.com/NetworkFamilyCareCenter ] - Instagram: [ https://www.instagram.com/networkfamilycarecenter ] - Twitter/X : [https://x.com/drmarcoc ] - Website : [ https://www.doctormarcodc.com ] - Second Website : [ https://www.networkfamilycarecenter.com/] - If you found this video helpful, don’t forget to : - Like the video to show your support 👍 - Comment your thoughts 💬 - Share this video with someone who could benefit📢 - Subscribe and turn on notifications for more videos🔔

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