Based on this YouTube video's total view count of 494K views and industry-standard rates, the estimated total earning is $346 - $990 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore The TRUTH About BCAA's (How They May Be Harming Your Gains) with 494,835 views, 14,128 likes, and 1,382 comments. Experience the impact of this video content that has captured audience attention.

The supplement “BCAA’s” (also known as “branched chain amino acids”) have grown in popularity based on the concept that they create an anabolic environment for muscle growth. Most people are unaware of what BCAAs do in the first place, let alone if they’re necessary or if they work. Yet a popular belief is that one of BCAA’s most important benefits is preserving muscle during a cut or during intermittent fasting (fasted training). However, this has been shown to be a huge misconception. In this "BCAAs explained" video, I’ll show you whether you should reconsider taking BCAA’s based on current scientific literature – and more importantly, I’ll show you what you can do instead. VIEW MY SCIENCE-BASED PROGRAMS HERE: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=The%20truth%20about%20bcaas%20May%2013%2F2018 LINK TO WRITTEN ARTICLE: https://builtwithscience.com/bcaas-benefits/ FOLLOW ME ON IG/FB: INSTAGRAM: https://www.instagram.com/jayethierfit/ FACEBOOK: https://www.facebook.com/Jeremyethierfit/ MUSIC: https://soundcloud.com/lakeyinspired Song 1 = Lakey Inspired – “Chill Day” Song 2 = Lakey Inspired – “Better Days” STUDIES: 3 EAA’s important for growth: https://www.ncbi.nlm.nih.gov/pubmed/20528801?dopt=Abstract All 9 needed for protein synthesis: https://www.ncbi.nlm.nih.gov/pubmed/24284442 https://www.ncbi.nlm.nih.gov/pubmed/22451437 Protein synthesis greater for Whey vs EAA’s: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2612691/ Protein synthesis greater for Whey vs BCAA’s: https://www.ncbi.nlm.nih.gov/pubmed/28638350 https://www.ncbi.nlm.nih.gov/pubmed/24257722 BCAA’s when fasted decreases protein synthesis: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0184-9 Ramadan study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3639860/

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