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Explore Episode 75 - The Art of Digital Detox with 1,148 views, 4 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

🌱 Welcome To My Channel - GRACEfully Growing Podcast 🌱 Does one quick phone check turn into an hour of scrolling? Do group chats, comparison, late-night notifications, or pressure to respond leave you overwhelmed? In this extended episode, Dr. Kemi helps teens and young adults create healthy digital boundaries without treating technology as the enemy. Build a step-by-step Digital Boundary Blueprint, set realistic screen-time and space limits, curate a more positive feed, practice the 5–5–15 Mini-Break, and use the G.R.A.C.E. Digital Boundary Reset to protect your time, sleep, focus, identity, privacy, and relationships. The episode includes practical scripts for group chats, streak pressure, unwanted posts, online conflict, fear of missing out, and homework distractions. Parents, guardians, and educators will also learn how to create collaborative expectations without shame or constant power struggles. Subscribe, complete the seven-day reset, and join the Living with GRACE teen program and Skool community for ongoing support. #DigitalDetox #SocialMediaBoundaries #TeenWellness #DigitalWellbeing #ScreenTime #LivingWithGRACE FREE Parent Resource: https://affinity-wellness-haven.kit.com/3552effb09 Join my Free Skool: https://www.skool.com/gracefully-growing-8927/about GRACE Course Link: https://afwcourses.mysamcart.com/living-with-grace-a-mindset-emotional-intelligence-course-for-teens/ Grab your Affirmation Gratitude Journal here: https://a.co/d/egivtNC Grab your copy of Living with G.R.A.C.E: Your Guide to Thriving in Life After High School here: https://a.co/d/hPOjEVM Affiliate link: https://btartboxnails.com/?ref=DrKemi. Save 10% when you use my link.

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