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Explore EP539: Rajgir (Amaranth) & My Parents Blood Sugar | Seniors Navratri Series with 42,648 views, 769 likes, and 35 comments. Experience the impact of this video content that has captured audience attention.

Schedule: 1. Series Introduction: Posted 2. Navratri Flour 1: Kuttu (Buckwheat): Posted 3. Navratri Flour 2: Singhare (Water Chestnut): Posted 4. Navratri Flour 3: Samak (Barnyard Millet): Posted 5. Navratri Flour 4: Rajgir (Amaranth): TODAY 6. Snack: Sabudana Khichdi 7. Snack: Sabudana Khichdi with Dahi 8. Dessert: Makhana Samak Kheer 9. Dessert: Lauki Kheer 10. Top 3 Learnings 11. Blooper Reel . Do you know which of the 4 popular Navratri ke aate gives the lowest sugar spike? Can we eat sabudana khichdi without a big sugar spike? Does kheer really spike our sugar very high? Let's get to the bottom of all these questions :) . Disclaimer: My parents are not diabetics. My dad has started taking Mounjaro on his doctor's advice to support his weight loss journey. He's on the lowest dose (he’s taking it slow) and is under medical supervision. This is new for all of us. This is NOT an endorsement. Please consult your doctor before starting any medication. . Please note: Results are different for each person, especially for diabetics. I am not a doctor & this is not medical advice. These are simple home experiments. . How to see these results: Best is to see trends & develop an intuition on how to eat different foods so that sugar spikes can be lowered. Don't focus on absolute numbers. Ideally, you should do tests on yourself to get the most personalised results. . Why I do experiments on senior citizens: Prevention is the best medicine! Research today shows that senior citizens are at the highest risk of developing insulin resistance and diabetes, so it’s best to learn how different foods & habits impact blood sugar! Please see the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder, Dr. Annette Bosworth & Dr Roshani Sanghani . The Sugar Spike Show

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