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Explore 30 MIN TURBO TABATA Workout - Full Body HIIT / No Equipment | EPIC Heat - Day 40 with 534,169 views, 14,116 likes, and 832 comments. Experience the impact of this video content that has captured audience attention.

Sweaty! High intensity! Core! 30 minutes! No equipment! Low impact options! Tabata timer style so 20/10 on the clock! The timer will be on for 20 seconds of work, 10 seconds rest! Very short periods of work! Please ensure you spend at least 5 minutes warming up full body prior to beginning this HIIT workout! All you will need is a bottle of water handy and your mat! Repeat each pair x 4 times! PUSH UPS CHEST TO FLOOR BURPEES LATERAL LUNGE TO KICK SAME LEG MARCH WALK OUT TO TRICEP PUSH UPS X BODY MOUNTAIN CLIMBERS LUNGE FRONT KNEE LIFT LUNGE REAR FOOT TAP (same leg) PLANK LADDER TO PUSH UP HOLLOW TO TUCK SQUAT WALK TO BURPEE HIGH KNEES SQUAT ALTERNATING KICKS PUSH UP BURPEES Finisher: 1 min RAINBOW KICKS! I am sure we will all love the short work periods! Definitely a reason to give it our all!! Short, sweet and sweaty!!! Let’s have some fun!! Cx To download the FREE EPIC Heat 10 Week Program Guide, simply visit https://carolinegirvan.com where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset! Always ensure you warm up before any workout, here is my dedicated HIIT Warm Up Routine: https://youtu.be/4Q5JRHEoxcM Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Optional Add-on: https://youtu.be/AL82Vqu_R9k My Other FREE Workout Programs EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ Join The Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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