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LIVE IRL | The BEST Vegan Tuna Melt You’ll Ever Eat! 🥪 Plant-Based Chickpea Tuna Recipe Analytics Table
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About LIVE IRL | The BEST Vegan Tuna Melt You’ll Ever Eat! 🥪 Plant-Based Chickpea Tuna Recipe
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Welcome to another LIVE IRL Cooking Session! 🌱👨🏾🍳 Today I’m joined by That Wellness Lady as we recreate one of the most nostalgic comfort foods ever made…a Plant-Based Chickpea Tuna Melt! If you’ve been craving that classic tuna sandwich without the fish, this recipe is going to blow your mind. It’s creamy, flavorful, packed with protein, loaded with fiber, budget-friendly, and incredibly easy to make. Whether you’re vegan, plant-based, trying to eat healthier, or simply looking for delicious meatless recipes, this live is for you! During today’s live we’ll cover: 🥪 How to make the perfect Vegan Chickpea Tuna 🌊 How nori and kelp create an authentic seafood flavor 🌱 Why chickpeas are an amazing source of plant protein and fiber 🧀 How to turn the mixture into a crispy Vegan Tuna Melt 🥗 Different ways to serve it—sandwiches, wraps, salads, lettuce wraps, and collard wraps ❓Live Q&A while we cook together Ingredients • 2 cans chickpeas (save the aquafaba!) • ½–1 cup celery, finely diced • ¼–½ cup onion, finely minced • ¼–½ cup vegan mayonnaise • 1–2 nori sheets, crumbled • 1 teaspoon kelp seasoning • 1 teaspoon Old Bay Seasoning • 1 teaspoon Himalayan pink salt (or to taste) • 1 teaspoon garlic powder • 1 teaspoon onion powder • ½ teaspoon black pepper • 1 tablespoon fresh lime juice • Vegan cheese (optional) • Bread, wraps, lettuce, or collard greens Bonus Tip: Don’t throw away the aquafaba! We’ll be saving it for a future video where I’ll show you how to make homemade vegan mayonnaise. If you enjoy healthy comfort food made simple, make sure you: 👍 Like the stream 💬 Ask questions in the chat 📤 Share this live with someone trying to eat healthier 🔔 Subscribe for more delicious whole-food plant-based recipes every week. Thanks for hanging out with us. Let’s get cooking! #VeganKingzz #VeganTuna #ChickpeaTuna #TunaMelt #PlantBasedRecipes #VeganRecipes #WholeFoodPlantBased #HealthyEating #LiveCooking #EasyVeganRecipes
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