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Explore Restoration Bowl: With Preconception in Mind (RECIPE IN DESCRIPTION) with 72,906 views, 12,043 likes, and 304 comments. Experience the impact of this video content that has captured audience attention.

RESTORATION BOWL ✨ With Preconception in Mind What would I cook for someone trying to conceive? A lemon-garlic salmon and jammy egg bowl with farro, roasted broccoli, edamame, wilted spinach, avocado, crispy shallots, and a luxurious lemon-garlic Parmesan broth. We're talking protein, omega-3s, choline, folate, iron, iodine, and fiber. Every ingredient has a job! And delicious is absolutely one of them. 💅🏾 RECIPE | Serves 4 SALMON • 4 salmon fillets (560–680g total) • 15ml olive oil • 2 garlic cloves, minced • 15ml lemon juice • ½ tsp iodized salt • ½ tsp black pepper • ½ tsp smoked paprika FARRO • 200g dry farro • 720ml low-sodium chicken stock • ⅓ tsp iodized salt VEGETABLES & EGGS • 4 large eggs • 340g broccoli • 150g shelled edamame • 90g baby spinach • 1 avocado • 20ml olive oil, divided • ⅓ tsp iodized salt, plus a pinch LEMON-PARMESAN BROTH • 30g butter, divided • 1 shallot, minced • 2 garlic cloves, minced • 60ml dry white wine • 240ml low-sodium chicken stock • 1 tsp Dijon mustard • 30g grated Parmesan • 15ml lemon juice • Black pepper FINISH • Crispy fried shallots • Fresh parsley • Lemon wedges DIRECTIONS Simmer farro in stock with salt until tender, 20–30 min. Drain excess liquid. Roast broccoli with 15ml olive oil and salt at 220°C/425°F for 18–22 min. Season salmon with oil, garlic, lemon, salt, pepper and paprika. Roast alongside broccoli for the final 10–14 min, until cooked through. Lower cold eggs into boiling water for 7 min. Transfer to ice water, peel and halve. Cook shelled edamame according to package directions. Sauté spinach in 5ml olive oil with a pinch of salt for 1–2 min. For broth, sauté shallot in 15g butter for 2–3 min. Add garlic for 30 sec. Add wine; reduce by half. Add stock and Dijon; simmer 5–7 min. Lower heat, stir in Parmesan, then remove from heat and whisk in remaining cold butter, lemon and pepper. Spoon warm broth into bowls. Add farro, spinach, broccoli, edamame, avocado, salmon and eggs. Finish with more broth, crispy shallots, parsley and lemon. A little preconception nutrition reminder: Food cannot promise pregnancy. The CDC recommends 400mcg folic acid daily for people who could become pregnant, including before conception. Dietary folate is valuable, but this bowl doesn't replace folic acid supplementation or individualized medical guidance. If you're pregnant or might be, cook salmon to 63°C/145°F and eggs until the whites and yolks are firm. When your body is asking for a little extra care, feed her accordingly. ✨ #PreconceptionNutrition #TryingToConceive #SalmonBowl #HealthyRecipes #WickdConfections

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