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Explore The EASIEST And BEST High Protein Lasagna! 💪🏻🍝 #highprotein #lasagna #cheese #shorts with 78,649 views, 661 likes, and 2 comments. Experience the impact of this video content that has captured audience attention.

Recipe below ⬇️ Savory, filling, and incredibly delicious – this High Protein Lasagna is true comfort food with seriously impressive macros. 🍝✨ With 48.2 g of protein per serving and only 399 kcal, it’s perfect when you’re craving lasagna but still want to keep an eye on your nutrition. Creamy béchamel sauce, flavorful meat sauce, and melted cheese make it the perfect meal prep or everyday soul food. 😍💪🏼 🛒 Ingredients for about 6 servings: For the béchamel sauce: * 400 g cottage cheese * seasonings of your choice (here: salt, pepper, Italian seasoning) * 30 g Parmesan For the rest of the lasagna: * 750 g lean ground beef * 500 g chopped tomatoes * 15 g tomato paste * 1 onion * 6 lasagna sheets * seasonings of your choice (here: salt, pepper, sweet paprika, and Italian seasoning) * cooking spray * 140–150 g light cheese or high-protein cheese 🥣 Instructions: 1. Blend all ingredients for the béchamel sauce until smooth and refrigerate. 2. Finely dice the onion. 3. Divide the ground beef into 4 portions and cook them one at a time with a little cooking spray to get better browning and more flavor. Set aside briefly. 4. In the same pan, sauté the onion, add the ground beef back in, then add the chopped tomatoes. Stir in the tomato paste and seasonings and let everything simmer for a few minutes. 5. Layer everything in a baking dish, top with the light cheese, and bake for about 45 minutes at 180°C top/bottom heat. 6. Let it cool slightly and enjoy right away or prepare it as meal prep. 😌 🔍 Nutrition facts: Whole recipe: 2406 kcal · 123.3 g carbs · 290.5 g protein · 84.9 g fat Per serving (6 servings): 399 kcal · 20.5 g carbs · 48.2 g protein · 14.1 g fat 📌 Save, try, and enjoy! ❤️ Follow & comment for more high-protein recipes that taste like real soul food. 💪🏼🍝✨ #lasagne #bolognese #gesunderezepte #gesunderezepte #gesundessen #abnehmen #abnehmenohneverzicht #cleaneating #lecker #schnellerezepte #healthyrecipes #recipe #recipes #muskelaufbau #proteinreich #mealprep #healthy #easyrecipe #easyrecipes

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