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Disclaimer: This content is intended for educational purposes only and is not meant to replace professional advice. If you’re struggling with porn addiction and can’t cope alone, please consider seeking help from a qualified professional. Remember, support is available, and taking the first step can make a difference. Writer: Stela Košić Script Editor & Manager: Kelly Soong Voice Over: Amanda Silvera - www.youtube.com/AmandaSillvera Animator: Zuzia YouTube Manager: Cindy Cheong References APA Dictionary of Psychology. (n.d.-a). Retrieved October 16, 2024, from dictionary.apa.org/transtheoretical-model APA Dictionary of Psychology. (n.d.-b). Retrieved October 16, 2024, from https://dictionary.apa.org/stages-of-change Bőthe, B., Tóth-Király, I., Bella, N., Potenza, M. N., Demetrovics, Z., & Orosz, G. (2021). Why do people watch pornography? The motivational basis of pornography use. Psychology of Addictive Behaviors, 35(2), 172–186. https://doi.org/10.1037/adb0000603 Hartney, E. (2011, July 13). Overcoming addiction through the stages of change model. Verywell Mind. https://www.verywellmind.com/the-stages-of-change-model-of-overcoming-addiction-21961 HealthyGamerGG. (2023). “Why Can’t I Stop Watching Porn?” https://www.youtube.com/watch?v=eoVkQDDNa0g Heather, M. (2023, August 21). 5 Ways You Can Stop A Porn Addiction: Expert Tips and Strategies You Can Use Right Now. Miracles Asia - Addiction Treatment That Works. https://miraclesasia.com/how-to-stop-your-porn-addiction/ Nidecker, M., DiClemente, C. C., Bennett, M. E., & Bellack, A. S. (2008). Application of the Transtheoretical Model of change: Psychometric properties of leading measures in patients with co-occurring drug abuse and severe mental illness. Addictive Behaviors, 33(8), 1021–1030. https://doi.org/10.1016/j.addbeh.2008.03.012 Patterson-Hullet, K. (2017, May 16). Understanding pornography triggers in recovery. Ever Accountable. https://everaccountable.com/blog/understanding-triggers-in-pornography-recovery/ Privara, M., & Bob, P. (2023). Pornography consumption and cognitive-affective distress. Journal of Nervous & Mental Disease, 211(8), 641–646. https://doi.org/10.1097/nmd.0000000000001669 Prochaska, J. O., DiClemente, Carlo C. (2005). "The transtheoretical approach". In Norcross, John C.; Goldfried, Marvin R. (eds.). Handbook of psychotherapy integration. Oxford series in clinical psychology (2nd ed.). Oxford; New York: Oxford University Press. pp. 147–171. ISBN 978-0195165791. OCLC 54803644. Santos-Longhurst, A. (2020, October 11). NoFap benefits: Real or overhyped? Healthline Media. https://www.healthline.com/health/nofap-benefits#purported-benefits Stark, R., & Klucken, T. (2017). Neuroscientific approaches to (online) pornography addiction. In Studies in Neuroscience, Psychology and Behavioral Economics (pp. 109–124). Springer International Publishing. http://dx.doi.org/10.1007/978-3-319-46276-9_7 Tylka, T. L. (2015). No harm in looking, right? Men’s pornography consumption, body image, and well-being. Psychology of Men & Masculinity, 16(1), 97–107. https://doi.org/10.1037/a0035774 Weiss, R., Ph. D. (2016, July 18). The reasons someone looks at porn matters. This is why. Psychology Today. https://www.psychologytoday.com/us/blog/love-and-sex-in-the-digital-age/201607/the-reasons-someone-looks-porn-matters-is-why

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