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Outfit from @dfyne.official Use code DELTA for 10% off at https://dfyne.com?sca_ref=9775890.oU7ZIzut40 Size & Shred Training program đđ» deltabolic.com Shoulder Exercise Mistakes You NEED to Fix! â Mistake #1: Locking out your elbows and smashing the dumbbells together on shoulder press Locking out your elbows removes tension from the shoulders, and bumping the dumbbells together reduces stabilityâespecially risky when lifting heavy. â Fix: Keep a slight bend in your elbows at the top and avoid touching the dumbbells. â Mistake #2: Flaring your elbows straight out to the sides on shoulder press This position puts unnecessary stress on the shoulder joint and increases injury risk. â Fix: As you lower the dumbbells, allow your elbows to come slightly in front of your shoulders. â Mistake #3: Letting your elbows drop too low on lateral raises When your wrists end up higher than your elbows, tension shifts to the front delts and even the biceps. â Fix: At the top of the raise, keep your elbows level withâor slightly higher thanâyour wrists to keep the tension on the side delts. Inquiries: [email protected] Follow me on: Tiktok https://tiktok.com/@deltabolic IG: https://Instagram.com/deltabolic Facebook: https://facebook.com/deltabolic Threads: https://threads.net/deltabolic
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