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Shoulder Exercise Mistakes You Need to Fix!

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Based on this YouTube video's total view count of 329K views and industry-standard rates, the estimated total earning is $231 - $659 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

About Shoulder Exercise Mistakes You Need to Fix!

Explore Shoulder Exercise Mistakes You Need to Fix! with 329,602 views, 5,954 likes, and 21 comments. Experience the impact of this video content that has captured audience attention.

Outfit from @dfyne.official Use code DELTA for 10% off at https://dfyne.com?sca_ref=9775890.oU7ZIzut40 Size & Shred Training program đŸ‘‰đŸ» deltabolic.com Shoulder Exercise Mistakes You NEED to Fix! ❌ Mistake #1: Locking out your elbows and smashing the dumbbells together on shoulder press Locking out your elbows removes tension from the shoulders, and bumping the dumbbells together reduces stability—especially risky when lifting heavy. ✅ Fix: Keep a slight bend in your elbows at the top and avoid touching the dumbbells. ❌ Mistake #2: Flaring your elbows straight out to the sides on shoulder press This position puts unnecessary stress on the shoulder joint and increases injury risk. ✅ Fix: As you lower the dumbbells, allow your elbows to come slightly in front of your shoulders. ❌ Mistake #3: Letting your elbows drop too low on lateral raises When your wrists end up higher than your elbows, tension shifts to the front delts and even the biceps. ✅ Fix: At the top of the raise, keep your elbows level with—or slightly higher than—your wrists to keep the tension on the side delts. Inquiries: [email protected] Follow me on: Tiktok https://tiktok.com/@deltabolic IG: https://Instagram.com/deltabolic Facebook: https://facebook.com/deltabolic Threads: https://threads.net/deltabolic

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