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Explore Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0 with 1,230,112 views, 30,260 likes, and 2,009 comments. Experience the impact of this video content that has captured audience attention.

The HR12WEEK 4.0 free workout program is here!! This 12 week workout plan is my favorite one yet and I can't wait to get started! Day one is an ARM STRENGTH WORKOUT with dumbbells - it's all about building strength in the BICEPS, TRICEPS & SHOULDERS and it's the perfect way to ease into our first week. Remember to play around with the weights this week - choosing dumbbells that allow you to perform all reps with proper form but still provide a challenge. Grab your gear and let's get this party started!! #HomeWorkout #hr12week 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Light, Med & Heavy Dumbbells: I used 5, 10 & 15lbs Exercise mat or other soft surface. Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro 3:22 Warm Up 7:47 Circuit One (40s work + 20s rest x2 rounds) Alternating Curls In + Out Curls Isometric Hold Bicep Burnout 15:57 Circuit Two (40s work + 20s rest x2 rounds) Skull Crushers Diamond Push Ups Overhead Press Tricep Kickbacks 24:07 Circuit Three (40s work + 20s rest x2 rounds) Lateral Flys Military Press Rear Flys Front Pulse 32:07 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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