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MY WEEKLY GYM ROUTINE

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Based on this YouTube video's total view count of 825K views and industry-standard rates, the estimated total earning is $578 - $1.65K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

About MY WEEKLY GYM ROUTINE

Explore MY WEEKLY GYM ROUTINE with 825,319 views, 21,148 likes, and 582 comments. Experience the impact of this video content that has captured audience attention.

Hi, friends & welcome to my first YouTube video šŸ’› This is my most highly-requested content so I'm so happy I got to finally deliver it to you :) *Disclaimer: By no means am I a professional (isn't that obvious LOL) so my form and/or my routine are definitely not perfect. This is just a reflection of what I do at the gym for strength training - it may not be for everyone, depending on body type or expected results! :) ⭐ WEEKLY ROUTINE ⭐ MONDAY: Legs & Glutes ~ squats: 2x8 50%, 1x4 70%, 1x1 90%, 3x6-8 100% (curr. working set: 155lb) ~ leg press: 1x8 50%, 3x6-8 100% (curr. working set: 255lb) ~ lying leg curl: 3x6-8 100% (curr. working set: 40lb) TUESDAY: Back & Biceps ~ deadlifts: 2x8 50%, 1x4 70%, 1x1 90%, 3x6-8 100% (curr. working set: 135lb) ~ dumbbell rows: 3x6-8 100% (curr. working set: 30lb) ~ lat pulldowns: 3x6-8 100% (curr. working set: 60lb) ~ seated rows: 3x6-8 100% (curr. working set: 50lb) ~ bicep curls: 3x6-8 100% (curr. working set: 12.5lb) WEDNESDAY: Shoulders & Triceps ~ military press: 2x8 50%, 1x4 70%, 1x1 90%, 3x6-8 100% (curr. working set: 55lb) ~ lateral raise: 3x6-8 100% (curr. working set: 10lb) ~ shoulder press: 3x6-8 100% (curr. working set: 10lb) ~ overhead extensions: 3x6-8 100% (curr. working set: 25lb) ~ tricep press-downs: 3x6-8 100% (curr. working set: 55lb) THURSDAY: Legs & Glutes (repeat of Monday) FRIDAY: Chest & Abs ~ benchpress: 2x8 50%, 1x4 70%, 1x1 90%, 3x6-8 100% (curr. working set: 75lb) ~ dumbbell press: 3x6-8 100% (curr. working set: 30lb) ~ pec flyes: 3x6-8 100% (curr. working set: 30lb) ~ hanging leg raise: 3x15 ~ 6-inch leg raise: 3x1min Follow me on: ⭐ Instagram: @vivacious.honey ⚔ TikTok: @vivacious.honey ✨ Depop: @vivacioushoney

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