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Explore Hardcore Shoulder Workout with 3,116 views, 117 likes, and 8 comments. Experience the impact of this video content that has captured audience attention.

Another hardcore workout is here guys, this time we’re gonna concentrate on those shoulder gains: 1️⃣Military press: 5 pyramid sets (1 - 8 reps) 2️⃣Shrugs: 8 pyramid sets ( 1 - 8 reps) 3️⃣ Uright rows: 4 pyramid sets ( 4 - 8 reps) 4️⃣ Arnold Press: 2 sets (6 - 8 reps) 5️⃣ Dumbbell Shrugs : with heavy dumbbells, 3 sets (1 - 5reps) 6️⃣ Dumbbell Front Raises : 2 sets (8 - 12 reps for both) 7️⃣Face Pulls : 2 sets (6 - 8 reps) 8️⃣ Cable Shrugs: 2 sets ( 8 - 12 reps) 9️⃣ Cable Lateral Raises: 2 sets (6 - 8 reps) 🔟Back Cable Crossover Fly: 2 sets (6 -8 reps) 1️⃣1️⃣One arm Lateral Raises: 2 sets ( 6 reps) 1️⃣2️⃣ Lying Rear Delt Raises : 2 sets (6 - 8 reps) 1️⃣3️⃣Standing Light Dumbbell Front Raises: 1 set (6 - 8 reps) 1️⃣4️⃣ Dumbbell Internal Rotation: 1 set (6 - 8 reps) 1️⃣5️⃣ Dumbbell Upright External Rotation: 1 set (6 - 8 reps) 1️⃣6️⃣ Standing Dumbbel Rear Delt Fly: 1 set ( 6 -8 reps) ______ This is why I call it: “hardcore workout”. Because it will take time to perform this whole workout. Save, get inspired and choose some exercises for your next shoulder session. Or be a beast too, and try to perform this whole hardcore workout. Otherwise u can contact me for your own personalized training plan with your own suited training intensity.🔥💪🏾 ______ SONGS: 1️⃣Ace Hood: Popovitch🎵 2️⃣Booba: jour de paye🎵 3️⃣Siboy - Hitch🎵 4️⃣Frosty ft T unknown - Under Surveillance🎵 5️⃣ Kodes - Méchant 5🎵 6️⃣ Skepta - Bullet from a Gun🎵 For online coaching: https://revisfitlife.com/ #beastlife #beastmode #shouldergains #workoutlife #gainslife #fitlife #lifestyle #beastmode #fitlifestyle

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