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Presented by The Stanford Health Library and The Stanford Center for Asian Health Research and Education Ayurveda is the traditional medical practice of India and one of the world's oldest continuously practiced healing traditions. In this talk, Neeta Gautam, MD, a Family Physician and Ayurvedic Wellness Counselor, will introduce you to the history, background, and fundamentals of Ayurveda and how these ancient practices can be applied in today's world. Dr. Gautam will guide you through fifteen questions to discover your constitution type or dosha. She describes the causes and characteristics of imbalance, how to balance each dosha, general recommendations for all doshas, and how each dosha also applies to the time of the day, seasons, and stages of life. Want to know more? Ask Us. http://l.ead.me/ask-us The medical librarians at Stanford Health Library are here to help you find reliable information to answer your health-related questions. We use a variety of the most current, scientifically based resources to answer your specific questions and will send you a research packet tailored to you. This is a free service open to everyone. Take 5 minutes for yourself. Check out Stanford Health Library's free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more: http://l.ead.me/shl-mindfulness Speaker: Neeta Gautum, MD, received her medical degree from the Texas A&M University Health Sciences Center, in College Station, Texas. She completed her residency in family medicine at the Scott and White Hospital and Clinic in Temple Texas, and also trained as an Ayurvedic Wellness Counselor at the Kerala Ayurveda Academy, USA. She is a Clinical Assistant Professor in the Division of Primary, Preventive, and Community Medicine at the Stanford University School of Medicine and Director of Integrative Medicine at the Stanford Center for Asian Health Research and Education (CARE).

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