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Explore DAY 6: No Repeats HIIT Cardio (No Equipment) // FIERCE 2.0 with 323,794 views, 8,206 likes, and 331 comments. Experience the impact of this video content that has captured audience attention.

It’s day 6 of my Fierce 2.0 program and it’s time to pick up the pace with an intense no repeats HIIT cardio workout! This is a classic style HIIT workout with equal work and rest periods. 30s of work + 30s of rest that means that 30s of work should be completed with YOUR maximum level of intensity If you are really pushing yourself you are going to be thankful for that 30s rest! No equipment needed today so just clear some space and follow along #HomeWorkout #hiit #cardio #fierce14 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro Warm Up HIIT Circuit One (30s work + 30s rest x1 round) Jumping Jacks Burpees Spot Sprint Speed Skater Cross + Hop Side Leap + Hop Scissor Squat + Hop Cross Climbers Crab Dance Plank Tap + Jack Bicycle Crunch Cheer Squad In + Out Hops Touch Downs High Knee Twist Flying Frog HIIT Circuit Two (30s work + 30s rest x1 round) Out + Up Jacks Squat + Kick Station Sprint Boxer Jack Fast Feet Side Drive (R) Side Drive (L) Power Jacks Rocking Chair Plank Kick Thru Burpee Jacks Climber Knee Taps Side Bridge + Kick (R) Side Bridge + Kick (L) Ninja Hops Star Jumps Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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