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Explore STOP Doing This On Bicep Curls! with 1,103,281 views, 36,904 likes, and 281 comments. Experience the impact of this video content that has captured audience attention.

If you struggle to build big biceps despite the fact that you’re doing curls every time you train your biceps, then you are probably making a pretty big mistake. If you’re not paying attention to how you’re curling those dumbbells, then you might not know exactly what that mistake is, but that’s where I come in. When doing dumbbell curls, are you supinating? I mean, really supinating? In other words, are your turning your hands up and out as you curl the weight up? You see, by not fully supinating your forearms when you curl, you are not fully activating the biceps. The major functions of the biceps is not limited to flexing the elbow joint, but also also supination of the forearm. In order to fully activate the biceps, you need to turn your hands outwards as you bend your elbow. You want your pinky fingers to be pointing towards the sky at the top of every rep in order to make sure that you have achieved full supination. For more tips on building muscle, be sure to stay tuned to this channel and remember to subscribe so you never miss another video from a physical therapist with a pro sports background as a PT and strength coach. You can subscribe to this channel here - http://bit.ly/2b0coMW Get Your Workout & Meal Plan: 📝 https://www.athleanx.com Connect With Me: 👉 https://www.instagram.com/athleanx For complete step-by-step workout programs, head on over to athleanx.com and make sure to use the program selector to find the training plan that is best suited to your personal goals. Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).

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