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Explore The Most DELICIOUS High Protein Austrian Sweet Dumplings! 🥟💪🏼 #highprotein #dumplings #shorts with 74,446 views, 456 likes, and 2 comments. Experience the impact of this video content that has captured audience attention.

High Protein Quark Dumplings 🇦🇹💪🏼 Recipe below ⬇️ An Austrian classic made healthier, higher in protein, and higher in fiber — without sacrificing any flavor. 😮‍💨🇦🇹 With 127.7 g of protein in the whole recipe, they taste like a real soul-food dessert but still fit perfectly into a balanced diet. Together with the cinnamon breadcrumbs and fruity raspberry sauce, they are just insanely good. 😍💪🏼 🛒 Ingredients for about 10 dumplings: For the quark dough: * 500 g low-fat quark * 2 eggs * 40 g unflavored protein powder (here: “Allrounder Protein” from @fayncom – code “XF” for the biggest discount 🤩 *ad) * 90 g spelt semolina * 6 g Allflavor Vanilla Cream from Fayn * 40 g whole wheat breadcrumbs * 1/2 tsp salt * 6 g psyllium husks For the cinnamon breadcrumbs: * 70 g whole wheat breadcrumbs * 3–4 g Allflavor Vanilla Cream from Fayn * 10 g butter * 1–2 tsp cinnamon (depending on how intense you want it) For the raspberry sauce: * 250 g raspberries * 3 g sugar-free gelling powder – I found it at an organic store (alternatively: 5–10 g chia seeds) * a little liquid sweetener 🥣 Instructions: 1. Mix all ingredients for the quark dough and let it rest in the fridge for about 30 minutes. 2. Meanwhile, heat the butter in a pan, toast the breadcrumbs over low to medium heat while stirring until golden brown, then stir in the cinnamon and Allflavor. Remove from the heat once toasted. 3. Shape the dough into evenly sized dumplings and place them into boiling water with a little salt – once they float to the top, they are done. 4. Roll the dumplings in the cinnamon breadcrumbs. 5. For the sauce, briefly bring the raspberries to a boil and stir in the sweetener and sugar-free gelling powder. 6. Best enjoyed warm right away. 😌 🔍 Nutrition facts: Whole recipe: 1435 kcal · 156.6 g carbs · 127.7 g protein · 25.9 g fat Per serving (if making 10): 144 kcal · 15.7 g carbs · 12.8 g protein · 2.6 g fat 📌 Save, try, and enjoy! ❤️ Follow & comment for more high-protein recipes 💪🏼🤍✨ #gesunderezepte #gesundessen #proteindessert #abnehmen #abnehmenohneverzicht #cleaneating #lecker #schnellerezepte #zuckerfrei #healthyrecipes #topfen #quark #knödel #austrianfood #austriandessert #recipes #healthy #dumplings #recipe

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