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Explore DAY 36 // Arm Toning & Strength HR12WEEK 3.0 with 269,283 views, 8,862 likes, and 446 comments. Experience the impact of this video content that has captured audience attention.

Today's arm toning and strength workout uses dumbbells for resistance and includes exercises for the biceps triceps and shoulders. Grab those dumbbells and let's get started! #HR12WEEK #HomeWorkout #armworkout #strength 🗓 Program details, calendar + free ultimate training guide: https://bit.ly/3WAaes3 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:35 Warm Up 5:23 Circuit One (40s work + 20s rest x2) Press Curl In + Out Curl Negative Curl 90 Degree Hold Bicep Burnout 15:33 Circuit Two (40s work + 20s rest x2) Overhead Tricep Press (R) Overhead Tricep Press (L) Diamond Push Up Skull Crusher Tricep Burnout 25:42 Circuit Two (40s work + 20s rest x2) Lateral Raise Front Raise Cross Punch Military Hold + Press Shoulder Burnout 35:42 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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