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MAU MAKAN SEBLAK TAPI YANG SEHAT??? INI DIAAA RESEP ALA NADA!! #shorts Analytics Table
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Low Calorie High Protein Seblak!!! ✨ Mana nihhh yg kemaren bilang aku ga pernah makan seblak? 🤔🤔 Perna donggg suka banget malahan… makanya aku sekalian aja bikin versi sehatnya!! Ya walaupun ga pake kerupuk sih… tapi ini udah mengobati craving seblak aku banget!! Dan percayalah seblak dengan kalori kurang dari 300kcal ini bener bener ngenyangin parah… karena emang porsinya tuh sebuanyak ituhh 🤌🤌 ✨Seblak✨ Macro: 283kcal | 38,5g protein | 21g carbs | 5,6g fat Ingredients: - Dada ayam 120g - Putih telur 2pcs - Jamur enoki 50g - Pokchoy 50g - Bawang putih 3pcs - Bawang merah 2pcs - Cabe rawit 4pcs - Kencur 1 ruas - Garam 1/4tsp - Merica 1/2tsp - Kaldu jamur 1tsp - Mie shirataki 100g - Iris bawang, cabe, dan kencur - Blend dengan sedikit air sampai benar benar halus - Masak tanpa minyak sekitar 1man dan masukan dada ayam, masak hingga ayam matang - Masukan putih telur dan masak hingga matang, lalu masukan air secukupnya - Seasonings pakai garam, marica, dan kaldu jamur - Masukan jamur enoki dan pokchoy, masak sekitar 3-5m - Terakhir masukan mie shirataki - Enjoy!!
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