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Explore Physical Therapy & Exercises For Better Pelvic Floor Health with 139 views, 4 likes, and 1 comments. Experience the impact of this video content that has captured audience attention.

Learn more about Pelvic Floor health with Dr. Khristian McGinley! ✔️ Pelvic Floor series: https://www.youtube.com/playlist?list=PLbG8O6B6Zl8k0UKonxC1i55BqThPylBnV ————————————————————————————————————————— 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/fmjs-yt 🛍️ Fit Mother Store (Programs & Supplements): http://bit.ly/fmp-store-yt ✅ Our New Supplement Line: http://bit.ly/fmp-supplements-yt 🔥 Our Weight Loss Program: http://bit.ly/fm30x-yt ❤️ Our Mission (Video): http://bit.ly/fmp-home-yt 💎 Fit Father Project: https://bit.ly/ffp-yt Episode 99 of the Fit Mother Project Podcast is all about pelvic floor health and the importance of your pelvic floor muscles. In this episode, you’ll meet Dr. Khristian McGinley, a physical therapist who specializes in pelvic floor health as well as pediatric orthopedics. Dr. McGinley began her physical therapy career with a passion for pediatrics and orthopedics, undergoing coursework to treat diagnoses such as torticollis, developmental delay, and toe walking. After the challenging birth of her first child, she developed a passion for treating the pregnant and postpartum population. She became specially trained in Pelvic Floor Rehabilitation in 2021 and since then has focused her practice on helping moms achieve pain-free pregnancy, peaceful childbirth, and complete postpartum recovery. She specializes in diagnoses such as urinary incontinence, diastasis recti, pelvic organ prolapse, and pelvic pain. Her ultimate goal is to get moms back to doing the things they love symptom-free. Dr. McGinley recently joined us for an incredible video series on pelvic floor health: Pelvic Floor Basics - https://youtu.be/vwMwj3s7ZPY 4 Pelvic Floor Relaxation Techniques - https://youtu.be/oyhRvqeNKUU The 6 Best Pelvic Floor Exercises - https://youtu.be/YGD0-hYYAYs In this episode, we dig deeper into those concepts, and you’ll be sure to learn more about your body and how it works on a very fundamental level! In this episode, you’ll learn about: - The pelvic floor muscles and how to make them stronger. - How the pelvic floor can be weakened. - The symptoms of a weak pelvic floor. - The importance of maintaining a healthy body weight and improving core strength. - Proper breathing and breathwork. ...and so much more! ——————— Follow Us On: ——————— YOUTUBE: https://www.youtube.com/c/fitmotherproject FACEBOOK: https://www.facebook.com/fitmotherproject INSTAGRAM: https://www.instagram.com/fitmotherproject TWITTER: https://www.twitter.com/fitmotherproj LINKEDIN: https://www.linkedin.com/company/fit-mother-project ————————————————————— Articles, Vids, & Links Referenced in This Video ————————————————————— ✔️ Pelvic Floor series: https://www.youtube.com/playlist?list=PLbG8O6B6Zl8k0UKonxC1i55BqThPylBnV ✔️ Follow Dr. Khristian on IG: https://www.instagram.com/motherhoodempowered.dpt/ ——————————————————————————————— #FitMotherProject #MoreFitMothers​ #IamaFitMother #pelvicfloorexercises #pelvicfloorhealth ——————————————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

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