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Explore Standing Desks vs Sitting #SHORTS with 19,019 views, 758 likes, and 22 comments. Experience the impact of this video content that has captured audience attention.

Are standing desks worth it, or are they overhyped? After using standing desks on and off for 10 years and reviewing the scientific literature, this is what I've learned. The scientific literature strongly supports that extended periods of sitting are harmful, and aren't easily reversed by getting a daily workout in. Standing has a variety of benefits, including improved glucose control, fat loss, and some studies suggesting reduction in back pain. But other studies point to increases in back and lower extremity pain. It's all a bit convoluted, so what would I recommend? First, regular movement and activity is the goal. Standing or sitting for too long are both suboptimal. I bought a $200 sit-stand motorized desk base on Amazon which is both affordable and effective. Second, I ensure to keep a water bottle on hand to encourage hydration, which means I'll need to use the restroom more often, thus thwarting periods of stasis. And third, find ways to test it yourself. I found massive reductions in back pain and improvements in posture since using a standing desk. Arguing about it is pointless – experiment yourself. 💌 Sign up for my weekly newsletter - https://medschoolinsiders.com/newsletter 🌍 Website & blog - https://medschoolinsiders.com 📸 Instagram - https://instagram.com/medschoolinsiders 🐦 Twitter - https://twitter.com/medinsiders 🗣️ Facebook - https://facebook.com/medschoolinsiders 🎥 My Youtube Gear: https://kit.co/kevinjubbalmd/ 👀 Hand Picked Productivity Tools: https://www.amazon.com/shop/medschoolinsiders 🎵My Study Playlist: https://open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ LINKS FROM VIDEO: The Truth About Standing vs Sitting Desks: https://youtu.be/yhkigA368mE #medicalschool #standingdesk #premed ==================== Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).

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