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Explore ❌ Fix THESE Shoulder Press Mistakes! with 711,897 views, 9,810 likes, and 44 comments. Experience the impact of this video content that has captured audience attention.

Size & Shred Training program 👉🏻 deltabolic.com ❌ Fix THESE Shoulder Press Mistakes! Mistake #1: Swinging the dumbbells up to the starting position This is risky—especially with heavy weight. Fix: Rest the dumbbells on your knees, sit back, then use your knees to kick them up to your shoulders one at a time. Mistake #2: Over-arching your back This puts stress on your spine and shifts work to the upper chest instead of the shoulders. Fix: Keep a neutral spine and brace your core. Mistake #3: Shrugging your shoulders as you press This turns the movement into a trap exercise and reduces shoulder activation. Fix: Keep your shoulders down and away from your ears the entire rep. Mistake #4: Flaring your elbows straight out to the sides This increases stress on the shoulder joint. Fix: Let your elbows travel slightly in front of your shoulders as you lower the dumbbells. Mistake #5: Cutting the reps short at a 90° elbow bend Less range = less stimulus. Fix: Lower the dumbbells until your elbows are deep and the weights are close to your shoulders. Mistake #6: Locking out hard at the top This removes tension from the shoulders. Fix: Stop just short of full lockout to keep constant tension on the delts. Outfit from @dfyne.official - Use code DELTA for 10% off at https://dfyne.com?sca_ref=9775890.oU7ZIzut40 Inquiries: [email protected] Follow me on: Tiktok https://tiktok.com/@deltabolic IG: https://Instagram.com/deltabolic Facebook: https://facebook.com/deltabolic Threads: https://threads.net/deltabolic

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