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Have you just had a baby, and are you looking for an easy way to rehab your stomach muscles and pelvic floor? When I say easy, I don't mean no work. Any form of rehab takes work, but I mean easy, like a simple exercise that is easy to remember and fun. This eight-minute video will change the way you think about rehabbing stomach muscles. After all, post-baby, most of us are not aiming for a six-pack but rather stomach muscles that are strong and stable and coordinated with the pelvic floor—functional stomach muscles so they switch on and support our bodies at the right time. As a rough guide, I recommend starting this exercise only six weeks after birth. If you have just had a baby and are looking for something to start immediately, it is best to start with this breathing exercise. It is gentle and can be started straight away. https://youtu.be/SSme-epnjCE?si=WkXXmlNy0Bjur1yU I find that a lot of people that have had a vaginal birth are very good at working on their pelvic floors, and people that have had a caesarian are very good at working on their tummy muscles. The truth is, though, that it doesn't matter which way you gave birth; pregnancy alone puts pressure on both your tummy muscles and your pelvic floor. So, no matter what way you birthed your baby, it is essential to spend some time doing some rehab on your whole core. My six-year-old still comes to me every morning to be picked up and cuddled while his eyes adjust to the light. If I hadn't worked on my core, I might not be able to give him those morning cuddles. For Practitioners: This video should be given to every postnatal woman except perhaps someone with a grade three or above prolapse who has not been treated. It is beneficial for anyone complaining of abb separation, sore back, Pelvic floor dysfunction such as urinary incontinence, Pelvic Floor Weakness, Stomach muscles Weakness, Prolapse grade 1 or 2 and constipation. It is going to help with lifting babies as they grow bigger and improve daily functioning.

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