21,929
likes
49
comments
daily view 0
monthly view 0
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Build your glute max and glute medius Analytics Table
Income Estimates for Build your glute max and glute medius
Based on this YouTube video's total view count of 1.02M views and industry-standard rates, the estimated total earning is $718 - $2.05K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.
About Build your glute max and glute medius
Explore Build your glute max and glute medius with 1,025,494 views, 21,929 likes, and 49 comments. Experience the impact of this video content that has captured audience attention.
to build both the glute max and glute medius, focus on stance and control. stand wide with toes slightly out and elevate your feet on a deficit platform, low box, or two benches. push your hips back and bend the knees, letting the weight hang between your legs while keeping your chest up, core tight, and spine neutral. drive through the heels and squeeze your glutes at the bottom before powering back up. proper setup makes all the difference. #glutemax #glutemedius #gluteworkout #legday #bootybuilding
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