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Explore DAY 35 // Total Body MetCon HR12WEEK 3.0 with 222,667 views, 7,514 likes, and 302 comments. Experience the impact of this video content that has captured audience attention.

Today's total body MetCon workout is made up of two quick circuits using full body compound exercises to make the very most out of your time and effort today! Grab that gear, follow along and do YOUR best! #HR12WEEK #HomeWorkout #metcon 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x5lbs, 1x10lbs, 2x15lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:18 Warm Up 4:46 Circuit One (45s work + 15s rest x2) Push Press Deadlift + Upright Row Ninja Hop Weighted Dead Bug Plank + Squat Pulse Side Lunge + 1-Arm Raise Hi-Lo Swing 18:45 Circuit Two (45s work + 15s rest x2) Back + Forth Inchworm T-Push Up Plank Row Lunge + Twist Overhead Carry Lunge Squat + Cross Punch Burpee Jack 33:00 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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