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Explore Vitamin D Supplements Alone Are Useless Without This || Emma Voysey with 4,856 views, 343 likes, and 97 comments. Experience the impact of this video content that has captured audience attention.

Vitamin D, magnesium and sunlight: why a vitamin D supplement on its own can leave you deficient and quietly drain your magnesium. Sunlight is not the same as vitamin D, and in summer your body makes it for free. What every woman over 40, in perimenopause or menopause, should know before taking another vitamin D capsule. In this video I break down why sunlight does far more than make vitamin D, why a vitamin D supplement on its own can pull down your magnesium, why so many of us were taught to fear the sun, what Johns Hopkins found in more than ten thousand people, and what I do instead. Stay to the end for a wander through the port, the old cathedral and the back streets of El Born in Barcelona, where I filmed this one. Grab the free companion PDF from the Free Resources tab at https://emmavoyseyhealth.org CHAPTERS 0:00 Sunlight is not the same as vitamin D 1:11 The myth almost everyone believes 3:10 Sunlight is not just vitamin D 7:07 The sun isn't the enemy 10:17 The piece they miss: vitamin D needs magnesium 14:15 So why is everyone taking it? 19:00 What I do instead, especially in summer 22:57 The takeaway, and a walk through Barcelona SOURCES Razzaque MS. "Magnesium and Vitamin D." J Am Osteopath Assoc, 2018. Amer M, Qayyum R. "25-Hydroxyvitamin D and All-cause and Cardiovascular Disease Mortality." Am J Med, 2013. KFF Health News, "The Man Who Sold America On Vitamin D." The Root Cause Protocol (Morley Robbins) is its own separate body of work. See the RCP Institute's free resources for the full framework. This channel is about mineral balance, real food, movement, sunlight and getting to the root of the stress that started the imbalance in the first place. Nourish, don't punish. #menopause #bellyfat #perimenopause Newsletter, free PDFs, or a Free 30 minute Discovery Call about my one to one coaching: https://emmavoyseyhealth.org 🔔 Subscribe: https://www.youtube.com/@emmavoyseyhealth?sub_confirmation=1 Become a channel member for exclusive PDFs & bonus videos by clicking Join. Tip jar (thank you 😊): https://buymeacoffee.com/emmavoyseyhealth RESOURCES I RECOMMEND 🩸 Psi-AI Ultra Continuous Glucose Monitor: https://glucoseevolution.com/ Code EVH10 for 10% off HEALF, quality supplements, wearables and genetic testing, 10% off: https://healf.com/EMMAVOYSEY The Organic Protein Company, organic grass-fed whey, one ingredient. 10% off every order with EMMAVOYSEY10: https://theorganicproteincompany.co.uk/discount/EMMAVOYSEY10?ref=EMMAVOYSEY Boncharge blue light blocking, 15% off with EMMAVOYSEYHEALTH: https://boncharge.com/?rfsn=8722284.882fdd FoodMarble breath tester, 15% off with EMMA15: https://foodmarble.com/store/?discount_code=EMMA15 FED Fitness Soft Land Pro rebounder (the one I use): https://www.fedfitness.com/products/soft-land-pro-adult-bungee-trampoline-with-adjustable-t-handlebar utm_source=youtube&utm_medium=mkol&utm_campaign=Wendy-emmavoyseyhealth FIND ME Website: emmavoyseyhealth.org Facebook: /emmavoyseyhealth Instagram: emma.voysey.health Twitter; emmavoyseyhealt TikTok; EmmaVoyseyHealth ⚠️ This content is for information and education only and is not medical advice. I am not a doctor and nothing here creates a doctor-patient relationship. Always speak to a qualified healthcare provider before changing your health regimen. Take what you hear, weigh it up, and make the choices that feel right for you. Affiliate Disclosure: if you buy through my links I may earn a small commission at no cost to you. It helps me make more videos like this.

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