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In The Unplugged Truth segment of Mick Unplugged, Mick Hunt drops a truth on Sanya Richards-Ross: no 400-meter sprinter has ever dominated track and field the way she has. Instead of basking in it, Sanya turns to gratitude. She thinks about the people who poured into her, including the late Coach Clyde Hart, the greatest 400 coach of all time, strength coach Bruce Johnson who drove between Austin and Waco to be at her sessions, and a father who moved the family to Texas and drove her to training every day. As a parent now, she gets emotional realizing what that kind of sacrifice takes. Sanya then breaks down why the 400 is the hardest race on the track, as much mental as physical, and shares the strategy she used to win it: the Four Ps, push, pace, position, and poise, with a silent fifth, pray. Push out of the blocks with everything, settle into a rhythm you can maintain, position yourself to win in the third hundred, then stay poised through the finish and trust the work. It is a racing plan that doubles as a blueprint for life, business, and leadership. Chapters / Timestamps 00:00 - The Unplugged Truth 00:08 - No 400 Sprinter Has Ever Dominated Like You 00:39 - The People Who Poured In: Coaches and Family 02:46 - Only Two American Women, One Gold 03:14 - Why the 400 Is Track's Hardest Race 04:04 - The Four Ps: Push, Pace, Position, Poise 06:16 - Position Yourself to Win, in Racing and in Life 07:49 - Mick's One P: Pass Out Key Takeaways Excellence is never solo. Sanya credits her dominance to the people who sacrificed for her: the late Coach Clyde Hart, strength coach Bruce Johnson, and a father who moved the family to Texas and drove her to Waco every day. Her record speaks for itself: the most sub-50 400s in history, a 19-year American record, and one of only two American women ever to win 400-meter Olympic gold. The 400 is track's hardest race, as much mental as physical. It's you versus you, and staying locked into your own pace instead of chasing someone else's is what wins it. The Four Ps, push, pace, position, and poise, with a silent fifth, pray, are a racing strategy that doubles as a blueprint for life and business: start hard, find your rhythm, position to win, and stay poised to the finish. Memorable Quote "When I think about my excellence on the track, I think about the people and their love and their sacrifice and their commitment to helping me be great." - Sanya Richards-Ross Get the Book Chasing Grace: What the Quarter Mile Has Taught Me about God and Life, where Sanya writes about the Four Ps and the faith behind her career: sanyarichardsross.com Connect with Sanya Richards-Ross Website: sanyarichardsross.com Instagram: @sanyarichiross X: @sanyarichiross Follow Mick Unplugged Subscribe on YouTube for new episodes every week Listen to Mick Unplugged: Apple Podcasts | Spotify Follow @MickUnplugged on Instagram, LinkedIn, TikTok, and Facebook #MickUnplugged #SanyaRichardsRoss #TheUnpluggedTruth #400Meters #FourPs #TrackAndField #Olympics #Mindset #Legacy #Podcast

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