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Explore Do this every day or your gut will pay for it #guthealth #shorts with 29,426 views, 1,189 likes, and 5 comments. Experience the impact of this video content that has captured audience attention.

Boost your gut health with these three daily habits. Learn how to hit 40g of fibre and improve your digestion with Dr. Yokesh. Dr. Yokesh Arul shares a practical approach to better gut health, focusing on the power of increasing your daily fibre intake to 40 grams. We discuss how specific fermented foods like yogurt or kombucha can support your internal microbiome and why resistant starch is essential for producing short-chain fatty acids. This advice is designed for anyone looking to improve their metabolic wellness and proactively work toward the prevention of fatty liver. Understanding your body starts with simple, consistent nutritional adjustments. By incorporating these specific food groups, you can improve your long-term digestion and overall physical health. These strategies provide a clear framework for managing your gut health effectively without needing complex interventions. Subscribe for weekly nutrition breakdowns, and comment below what other wellness topics you want me to analyse next. ------------------- PRODUCTS AND SERVICES To get a proper, balanced nutritional plan, please fill out this form, and my team will get in touch with you: https://docs.google.com/forms/d/e/1FAIpQLScOdTHcMF5E_80TxhdS93dSB4pZXkg9sSHuQwYAv2kWrGiDAA/viewform Book a blood test - https://www.ryanfernando.in/ryan-recommends/thyrocare-diagnostic-facility Collagen - https://1chaze.com/products/1chaze-marine-collagen-powder 1chaze - 1CHAZE 750g 👉 https://1chaze.com/products/nutrition-1chaze-sports Books - https://www.ryanfernando.in/ryan-product-buy/wheatless-by-ryan-fernando-pdf-english Books - https://www.ryanfernando.in/product-page Socials - Link tree: https://linktr.ee/Ryan_SecretNutritionTips Instagram: http://www.instagram.com/ryan_nutrition_coach/ Website: https://www.ryanfernando.in/ DISCLAIMER - This content and other forms of communication such as texts, graphics, videos, images, and other materials created by this channel are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard from this channel. Tags Ryan Fernando nutritionist ryan health nutritionist health coach food specialist diet consultant diet advisor ryan fernando diet plan food coach ryan ryan fernando celebrity nutritionist celebrity nutritionist ryan fernando health tips wellness

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