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Explore Are Gulab Jamuns healthy ? | Dr Pal with 167,598 views, 5,946 likes, and 111 comments. Experience the impact of this video content that has captured audience attention.

A plate of 2 gulab jamuns has approximately 300 calories. It only provides saturated fat and sugar. It has absolutely no nutrition and benefit. Since it is cooked in sugar and even served in sugar syrup, it is a dangerous food for diabetics and will adversely affect any weight loss plan. It will spike your blood sugar levels, slow your metabolism, make you crave for even more unhealthy food, is packed with saturated fat, simple carbohydrates and empty calories. Try to eat as few as possible. Or even better, completely avoid them. --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/

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