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Complete ARM WORKOUT | Blast Fat & Add Muscle

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Complete ARM WORKOUT | Blast Fat & Add Muscle Analytics Table

Income Estimates for Complete ARM WORKOUT | Blast Fat & Add Muscle

Based on this YouTube video's total view count of 1.81M views and industry-standard rates, the estimated total earning is $1.27K - $3.62K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

About Complete ARM WORKOUT | Blast Fat & Add Muscle

Explore Complete ARM WORKOUT | Blast Fat & Add Muscle with 1,813,324 views, 50,497 likes, and 588 comments. Experience the impact of this video content that has captured audience attention.

Welcome back babes! This workout is for my girls that love to hit biceps and triceps together - 3 supersets plus a killer burn out to assist in burning arm fat and adding muscle. GO GET IT GIRL! xo β™‘ Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysimmons/?hl=en β™‘SNAPCHAT: whitneyysimmons β™‘ Twitter: https://twitter.com/whitneyysimmons?lang=en β™‘ Website: https://whitsbringingfit.com/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” VIDEO DETAILS: β™‘ OUTFIT DETAILS: Top & Bottom: Lululemon (Flow & Go pants) β™‘ LIPPIE: Kylie Cosmetics 22 liquid lipstick with Jouer Skinny Dip lip topper β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” SUPPLEMENT FAVES: β™‘Cellucor C4 pre-workout http://amzn.to/2d77fVY β™‘PEScience High Volume pre-workout http://amzn.to/2cfMLu3 β™‘Xtend BCAA's http://amzn.to/2cDDCsJ β™‘BPI BCAA's http://amzn.to/2d4YN6D β™‘Muscle Milk 100% Whey Protein http://amzn.to/2d78Bjm β™‘Beverly International Protein http://amzn.to/2d7ak8e β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” MY FAVES: β™‘ Wireless Headphones: http://amzn.to/2ac1mAI β™‘ Skillz Resistance Bands: http://amzn.to/2a66gzL β™‘ Kodiak Protein Pancakes http://amzn.to/2aayyfT β™‘ Kodiak Protein Pancakes - DARK CHOCOLATE http://amzn.to/2aZlPx8 β™‘ Food Scale: http://amzn.to/2dnwrc8 β™‘ Premier Protein http://amzn.to/2bSxhbe β™‘ Camera I use: http://amzn.to/1tdMb4m β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” THE WORKOUT: Superset 1 | 3 sets total 15 horizontal cable tricep extensions 15 lateral cable tricep extensions Superset 2 | 3 sets total 15 squatting isolated cable bicep curl (with rope) 15 single-arm cable bicep curl Superset 3 | 3 sets total 12 standing bicep curl with plate 15 overhead tricep extension with plate Optional: BURN OUT | 3 sets 10 tricep (military) push-ups

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