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Explore 10 DIFFERENCES between POSITIVE and NEGATIVE! ऐसी सोच बर्बाद कर सकती है 10 COGNITIVE DISTORTIONS with 183,541 views, 10,674 likes, and 625 comments. Experience the impact of this video content that has captured audience attention.

10 COGNITIVE DISTORTIONS - FEELING GOOD BOOK SUMMARY IN HINDI COGNITIVE THERAPY VIDEO : https://www.youtube.com/watch?v=QOtho4lHVHg MY NEW CHANNEL VIDEO : https://www.youtube.com/watch?v=SV3TT3RK_DY ASK ME ANYTHING @ : https://www.instagram.com/iamseeken/ FIND YOUR PASSION: https://www.seeken.org/passion THIS VIDEO IS A SUMMARY OF BOOK FEELING GOOD BY DAVID BURNS IN HINDI COGNITIVE THERAPY HAS 3 RULES WHICH ARE ALREADY EXPLAINED TO FIGHT #DEPRESSION IN LAST VIDEO : https://www.youtube.com/watch?v=QOtho4lHVHg HERE I WILL SHARE 10 COGNITIVE DISTORTION WHICH WE SHOULD AVOID 10 signs you are negative or positive 1)All-or-Nothing Thinking When you fail, you may tell yourself that you’re a complete failure. And when you succeed, you may tell yourself that you’re a winner and feel superior. You think about yourself or the world in black-or-white, all-or-nothing categories. Shades of gray do not exist 2)Mental Filter You think exclusively about negative and ignore your positive See good in everything. A person who wanna find negative or positive will surely find it. 3)Jumping to Conclusions You unrealistically jump to wrong conclusion There are two common forms that are called Mind-Reading and Fortune-Telling i)Mind-Reading you make assumptions about how other people are thinking and feeling. ii)Fortune-Telling you make dogmatic negative or positive predictions about the future. 4)Overgeneralization You think about a negative event as a never-ending pattern of defeat or a positive don't conclude everything bases of one event. 5)Discounting the Positive You tell yourself that positive facts don’t count, and you give credit to luck so as to maintain a negative self-image. 6)Emotional Reasoning You reason from how you feel. your feelings result from your thoughts, and not from what’s actually happening. If your thoughts are distorted, your feelings will be as misleading. So don't make your emotions your reality. 7)personalization Taking things personally is a sign of low self-esteem. Try to see reality Don't take everything personally. 8)Catastrophizing It is actually an extreme form of overgeneralization, because you see your always see worst case scenario. 9)Should Statements You make yourself miserable with “shoulds,” 10)Labeling You label yourself or others.When you do well, you may think of yourself as special or as “a winner.” But in reality, there’s no such thing as a “winner” or a “loser.” We’re all win or lose all the time. So don't give label.

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