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Explore I Trained Like a 23-Year-Old Fitness Influencer — Then Rated His Workout 6.5/10 with 904 views, 0 likes, and 8 comments. Experience the impact of this video content that has captured audience attention.

I Tried a 23-Year-Old Fitness Influencer’s Upper Body Workout… (6.5/10) He's 23, ripped, and built like an anime character. So I decided to copy his full upper body workout to see whether his training routine could deliver a better pump than my own program. In this gym vlog, I follow a fitness influencer's upper body workout, training chest, shoulders, back, triceps, and biceps. From reverse-grip Smith machine presses and pec deck flyes to shoulder presses, lateral raises, rows, triceps pushdowns, dips, and cable curls, I put his routine to the test. Some exercises felt great, while others made me question whether the workout was as effective as my usual training. I also had to make a few exercise substitutions because my gym didn't have all the equipment used in the original routine. After completing the workout, I check my physique, assess the pump, and give the entire session an honest rating out of 10. My final rating: 6.5/10. Was this influencer's workout worth trying, or does my own upper body program deliver better results? Watch until the end to find out. 🔰 In This Video You'll Learn: 💠 How to follow a fitness influencer's complete upper body workout 💠 Chest training with reverse-grip Smith machine presses and pec deck flyes 💠 Shoulder exercises, including shoulder presses and cable lateral raises 💠 Back training with lat pulldowns and Smith machine bent-over rows 💠 Triceps and biceps exercises to finish an upper body session 💠 How to adapt a workout when your gym lacks specific equipment 💠 Why exercise selection and your personal training program matter 💠 My honest review and final 6.5/10 workout rating ⏰ Time Stamps: ✳️ 0:00 – Getting Ready for an Upper Body Workout ✳️ 2:09 – Discovering the Fitness Influencer's Routine ✳️ 2:34 – Reverse-Grip Smith Machine Press ✳️ 4:11 – Pec Deck Chest Flyes ✳️ 5:06 – Testing a New Back Exercise ✳️ 6:11 – Shoulder Press ✳️ 7:02 – Cable Lateral Raises ✳️ 8:29 – Close-Grip Lat Pulldown ✳️ 9:19 – Smith Machine Bent-Over Rows ✳️ 10:35 – Triceps Pushdowns ✳️ 11:34 – Dips for Chest and Triceps ✳️ 12:22 – Preacher Curl Variation ✳️ 14:07 – Cable Biceps Curls ✳️ 15:37 – Checking the Final Physique and Pump ✳️ 17:10 – Final Workout Review and 6.5/10 Rating What do you think of this workout? Would you give it a higher rating, or do you think my usual program is better? Let me know in the comments! Subscribe for more gym vlogs, fitness challenges, workout reviews, and training experiments. #FitnessInfluencer #HuguesKasongo #UpperBodyWorkout #WorkoutReview #GymVlog #FitnessChallenge

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