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🥁INTRODUCING: The Flourish Feed Podcast 🥁. My very first guest: @drjonbeale Research Affiliate at the Human Flourishing Program at Harvard University. Jon has previously held research positions at the University of Oxford and Eton College. He is a performance and well-being coach for the Flow Research Collective and the Center for Human Potential. He co-hosts Flourish FM: a podcast for the good life, sponsored by the Human Flourishing Program at Harvard and the University of Oxford’s Department of Education. He is a Fellow of the Royal Society of Arts. Jon and Gillian discuss the importance of measuring flourishing through various metrics, including the Secure Flourish Measure developed at Harvard. The conversation explores the relationship between wealth and flourishing, the significance of flow states, and the impact of purpose-driven versus achievement-driven lives. They also delve into the role of suffering in personal growth, the importance of building a family culture around flourishing, and actionable steps to create moments of bliss in daily life. 📕Works mentioned: Tyler VanderWeele “On the promotion of human flourishing” (2017) Jon Beale “How to Flourish: The 8 Pillars of a Flourishing Life” (2025) Beale, Mannino, Kotler “Human Flourishing and Flow: Flourishing Network Sept '22 meeting” Waldinger and Shulz “The Good Life and How To Live It” (2023) Kasley Killam “The Art and Science of Social Connection” (2024) Bree Groff “Today Was Fun: A Book About Work (Seriously)” (2025) 🤔 Takeaways: Flourishing encompasses whole-person well-being, including happiness, health, and social relationships. Flow states are crucial for optimal performance and well-being. The Secure Flourish Measure includes multiple domains of life to assess flourishing. Financial stability is essential for long-term flourishing. Purpose-driven lives lead to greater fulfillment than achievement-driven lives. Suffering can be a pathway to growth and resilience. Building relationships is the greatest predictor of long-term happiness. Gratitude practices can significantly enhance well-being. Investing in social health is as important as physical health. Creating moments of bliss can improve overall life satisfaction. __ #knowthywealthknowthyself Connect with Gillian: https://www.linkedin.com/in/gillian-stovel-rivers-ma-cfp%C2%AE-cea-997094124/?originalSubdomain=ca https://x.com/GillianStovelR https://www.instagram.com/gillianstov... https://flourishfamilywealth.com/

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