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If you want to break an old habit or build a healthier one, you need to understand The Habit Loop. In this video, we explore the psychology and neuroscience behind habits using the Cue–Routine–Reward model popularized by Charles Duhigg. This framework explains why habits feel automatic, why willpower alone doesn’t work, and how habits can actually be changed — without shame or self-criticism. You’ll learn how habits are formed in the brain, how environmental cues trigger automatic behavior, and why the brain holds on to habits that once served a purpose. Most importantly, you’ll learn how to work with your brain to break unwanted habits and build new ones that support your mental health and well-being. 🌟This video covers: • What the Habit Loop is (cue, routine, reward) • The neuroscience behind automatic habits • Why habits aren’t a discipline or motivation problem • How to break habits by changing cues, routines, or rewards • Why environment design matters more than willpower • How habits are rewired through repetition and consistency 🌱If you’re feeling stuck in patterns like constant email checking, doom=scrolling, overworking, or stress-based habits, this video offers a compassionate, science-based approach to change. Instead of forcing yourself to “try harder,” you’ll learn how to redesign your habits in ways that actually last. ❣️Habits aren’t about discipline. They’re about design — and once you understand the loop, you can change it. 📌Timestamps 00:00 – What is The Habit Loop? 00:57 – How The Habit Loop Works: 3 Parts 01:52 – How to Hack The Habit Loop: 4 Steps 03:20 – How to Change the Cue 05:38 – How to Change the Routine: Part 1 07:22 – How to Change the Routine: Part 2 10:02 – How to Focus on the Reward 📙To purchase the original book about The Habit Loop, visit Dr. Lori’s bookshop at https://bookshop.org/shop/LifeLinesWithDrLori Duhigg, Charles (2012), The Power of Habit: Why We Do What We Do in Life and Business. Random House. 📚REFERENCES Clear, James (2018), Atomic Habits Eyal, Nir. “Can't Kick a Bad Habit? You're Probably Doing It Wrong.” Psychology Today, Sussex Publishers, 3 Apr. 2015, www.psychologytoday.com/blog/automaticyou/201504/can-t-kick-bad-habit-you-re-probably-doing-it-wrong. Fabian T.C., Schmidt and Retelsdorf, Jan. "A New Measure of Reading Habit: Going beyond Behavioral Frequency." Frontiers in Psychology, Vol 7 (2016), 2016. Graybiel, A. M. (2008). Habits, rituals, and the evaluative brain. Annual Review of Neuroscience, 31, 359–387. Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998–1009. Price, Derrick. "Habit-Based Coaching: Finding the Right Cues to Reap Rewards." IDEA Fitness Journal, vol. 14, no. 6, June 2017, pp. 42-49. Sims, Mary (2018) "Habit Formation and Deconstruciton: A Study in Behavioral Psychology," Emerging Writers: Vol. 1 , Article 13. https://digitalcommons.kennesaw.edu/emergingwriters/vol1/iss2018/13 Wood, W., & Neal, D. T. (2007). A new look at habits and the habit–goal interface. Psychological Review, 114(4), 843–863. 📞Interested in online therapy? Check out Online-Therapy.com. Click on this link and use the code THERAPY20 to enjoy 20% off your first month! https://onlinetherapy.go2cloud.org/af... Lori Barker, Ph.D., is a licensed clinical psychologist in California, United States. The information provided by Dr. Lori Barker on this channel is for informational and entertainment purposes only. Watching this or any video on this channel does not establish a professional relationship and is not a substitute for advice, diagnosis, or treatment for a medical or mental health condition. If you have significant concerns about your mental health, you should seek help from your medical provider and/or a mental health professional. If you or someone you know is in crisis, in the U.S., you can call 911 or go to the nearest hospital emergency room. You can also call or text 988, the Suicide and Crisis LifeLine where trained counselors are waiting to talk with you 24/7. This video is not sponsored. However, some of the links on this page are affiliate links. If you use them, Dr. Lori will receive a small commission.

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